In this episode of The Timeout, Dwyane Wade and Bob talk wellness, discipline, and staying locked in—on and off the court.

 

Dwyane shares his 5:30 AM routine of workouts, saunas, and cold tubs, while the team swaps tips on walking, tracking health, and fighting the daily battle of discipline, especially when travel breaks routine.

 

They celebrate proud dad moments—like Isaiah Johnson and Kiyan Anthony’s college debuts—and laugh over new slang like “67” and “180.” Dwyane also gives a peek into his new NBA analyst role with Prime Video and what it takes to prepare and perform at that level.

 

The episode wraps with reflections on travel, balance, and building the kind of rhythm that keeps both body and mind strong.

 

Music Credit: Khari Mateen.





What We Discuss:
00:00 Introduction
01:00 Gift With The T
03:40 Checkin With Dwade
11:29 The Mental Work Of Taking Care Of Your Body
17:29 Challenging Yourself & Instilling Discipline
21:47 Kpop: Demon Hunters
26:31 The 6-7 Slang
31:10 Analysing Basketball With Candace Parker
38:21 The Lakers Without Lebron
50:29 Wemby: The Alien & Vj Maxx
1:01:56 Ja Morant/Memphis Grizzlies
1:05:53 The Semantics Of Being A Champion
1:12:37 Isaiah Johnson & Kiyan Anthony

In this episode of The Timeout, Dwyane Wade and Bob talk wellness, discipline, and staying locked in&mdash;on and off the court.
&nbsp;
Dwyane shares his 5:30 AM routine of workouts, saunas, and cold tubs, while the team swaps tips on walking, tracking health, and fighting the daily battle of discipline, especially when travel breaks routine.
&nbsp;
They celebrate proud dad moments&mdash;like Isaiah Johnson and Kiyan Anthony&rsquo;s college debuts&mdash;and laugh over new slang like &ldquo;67&rdquo; and &ldquo;180.&rdquo; Dwyane also gives a peek into his new NBA analyst role with Prime Video and what it takes to prepare and perform at that level.
&nbsp;
The episode wraps with reflections on travel, balance, and building the kind of rhythm that keeps both body and mind strong.
&nbsp;
Music Credit: Khari Mateen.
 
What We Discuss:
<ul>
<li aria-level="1">00:00 Introduction</li>
<li aria-level="1">01:00 Gift With The T</li>
<li aria-level="1">03:40 Checkin With Dwade</li>
<li aria-level="1">11:29 The Mental Work Of Taking Care Of Your Body</li>
<li aria-level="1">17:29 Challenging Yourself &amp; Instilling Discipline</li>
<li aria-level="1">21:47 Kpop: Demon Hunters</li>
<li aria-level="1">26:31 The 6-7 Slang</li>
<li aria-level="1">31:10 Analysing Basketball With Candace Parker</li>
<li aria-level="1">38:21 The Lakers Without Lebron</li>
<li aria-level="1">50:29 Wemby: The Alien &amp; Vj Maxx</li>
<li aria-level="1">1:01:56 Ja Morant/Memphis Grizzlies</li>
<li aria-level="1">1:05:53 The Semantics Of Being A Champion</li>
<li aria-level="1">1:12:37 Isaiah Johnson &amp; Kiyan Anthony</li>
</ul>

Dwyane Wade sits down with pioneers in sports, fashion, music, and business for an intimate conversation about their origins, and the reasons they keep pushing to innovate. These are all-time greats talking through memorable moments from their careers, telling intimate, behind-the-scenes anecdotes that we never saw in the press, journeys, struggles, triumphs, and that shared excitement as they push forward to their next challenge.

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