A new study says exercising near bedtime won't necessarily ruin your sleep.  Researchers reported that short resistance, three-minute "activity breaks," at regular intervals can help improve your sleep compared to just sitting on a couch.  WWJ's Greg Bowman talked with Detroit Medical Center Sports Medicine Dr. Christopher Cooke.

(Photo: Getty Images)

A new study says exercising near bedtime won't necessarily ruin your sleep.  Researchers reported that short resistance, three-minute "activity breaks," at regular intervals can help improve your sleep compared to just sitting on a couch.  WWJ's Greg Bowman talked with Detroit Medical Center Sports Medicine Dr. Christopher Cooke.
(Photo: Getty Images)

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