Dennis Pfrimmer, Capital Area Counseling Service CEO, he was talking about how important it is to take care of your stress

There's nothing wrong with going to talk to someone about everything and see if they can help. That doesn't have to be a counselor, it could just be a friend or something too. Just try to talk to SOMEONE. Mental health is so important and we're finally starting to fight back on the stigma that it's "bad" or "embarrassing" to talk with a counselor. We're definitely headed in the right direction when it comes to taking care of mental health. Opening up that conversation is the first step. Just give it a try.