Embracing Creativity and Nervous System Health with Jane Pike.

In this episode of Writes for Women, host Pamela Cook sits down with Jane Pike, founder of the 'Confident Rider' membership program and the 'Creating Wild' community on Substack.

Jane shares her journey from being a nervous horse rider to discovering the importance of managing the nervous system for emotional and mental wellbeing. They delve into the interconnectedness of creativity and nervous system regulation and discuss Jane’s transition into the world of creative arts, particularly drawing.

Jane provides practical insights on how to use sensory system practices to overcome anxiety and perfectionism in creative tasks. The episode also touches upon the ethos behind Jane's creative journey and the supportive communities she has built.

00:45 Introducing Today's Guest: Jane Pike

05:06 Jane Pike's Journey and Philosophy

07:39 The Intersection of Horse Riding and Mental Wellbeing

21:59 Nervous System Regulation and Creativity

30:49 Practical Tips for Writers

33:19 Jane Pike's Artistic Path

33:58 Rediscovering the Joy of Writing

35:08 From Survival to Vitality

36:00 The Creative Journey and Conservation

37:34 Embracing Art and Overcoming Self-Doubt

40:47 Drawing as a Therapeutic Practice

42:21 Writing the First Book

44:18 Balancing Creativity and Business

47:07 The Importance of Ancestry and Responsibility

50:46 Exploring Substack and Creating Wild

56:09 Conclusion and Final Thoughts

SHOWNOTES:

Writes4Women

www.writes4women.com

Facebook @writes4women

Twitter / Instagram @w4wpodcast

Substack

https://writes4women.substack.com/

Jane Pike

Website: click here

Facebook: click here

Instagram: click here

Pamela Cook

www.pamelacook.com.au

Facebook @amelacookauthor

Twitter @PamelaCookAU

This episode produced by Pamela Cook for Writes4Women and recorded on unceded Dharawal land.