Embracing Creativity and Nervous System Health with Jane Pike.

In this episode of Writes for Women, host Pamela Cook sits down with Jane Pike, founder of the 'Confident Rider' membership program and the 'Creating Wild' community on Substack.

Jane shares her journey from being a nervous horse rider to discovering the importance of managing the nervous system for emotional and mental wellbeing. They delve into the interconnectedness of creativity and nervous system regulation and discuss Jane’s transition into the world of creative arts, particularly drawing.

Jane provides practical insights on how to use sensory system practices to overcome anxiety and perfectionism in creative tasks. The episode also touches upon the ethos behind Jane's creative journey and the supportive communities she has built.

00:45 Introducing Today's Guest: Jane Pike

05:06 Jane Pike's Journey and Philosophy

07:39 The Intersection of Horse Riding and Mental Wellbeing

21:59 Nervous System Regulation and Creativity

30:49 Practical Tips for Writers

33:19 Jane Pike's Artistic Path

33:58 Rediscovering the Joy of Writing

35:08 From Survival to Vitality

36:00 The Creative Journey and Conservation

37:34 Embracing Art and Overcoming Self-Doubt

40:47 Drawing as a Therapeutic Practice

42:21 Writing the First Book

44:18 Balancing Creativity and Business

47:07 The Importance of Ancestry and Responsibility

50:46 Exploring Substack and Creating Wild

56:09 Conclusion and Final Thoughts

 

SHOWNOTES:

Writes4Women

www.writes4women.com

Facebook @writes4women

Twitter / Instagram @w4wpodcast

 

Substack

https://writes4women.substack.com/

 

Jane Pike

Website: click here

Facebook: click here

Instagram: click here

 

Pamela Cook

www.pamelacook.com.au

Facebook @amelacookauthor

Twitter @PamelaCookAU

 

This episode produced by Pamela Cook for Writes4Women and recorded on unceded Dharawal land.

 

 

 

Embracing Creativity and Nervous System Health with Jane Pike.
In this episode of Writes for Women, host Pamela Cook sits down with Jane Pike, founder of the 'Confident Rider' membership program and the 'Creating Wild' community on Substack.
Jane shares her journey from being a nervous horse rider to discovering the importance of managing the nervous system for emotional and mental wellbeing. They delve into the interconnectedness of creativity and nervous system regulation and discuss Jane&rsquo;s transition into the world of creative arts, particularly drawing.
Jane provides practical insights on how to use sensory system practices to overcome anxiety and perfectionism in creative tasks. The episode also touches upon the ethos behind Jane's creative journey and the supportive communities she has built.
00:45 Introducing Today's Guest: Jane Pike
05:06 Jane Pike's Journey and Philosophy
07:39 The Intersection of Horse Riding and Mental Wellbeing
21:59 Nervous System Regulation and Creativity
30:49 Practical Tips for Writers
33:19 Jane Pike's Artistic Path
33:58 Rediscovering the Joy of Writing
35:08 From Survival to Vitality
36:00 The Creative Journey and Conservation
37:34 Embracing Art and Overcoming Self-Doubt
40:47 Drawing as a Therapeutic Practice
42:21 Writing the First Book
44:18 Balancing Creativity and Business
47:07 The Importance of Ancestry and Responsibility
50:46 Exploring Substack and Creating Wild
56:09 Conclusion and Final Thoughts
&nbsp;
SHOWNOTES:
Writes4Women
<a href="http://www.writes4women.com/">www.writes4women.com</a>
Facebook @writes4women
Twitter / Instagram @w4wpodcast
&nbsp;
Substack
https://writes4women.substack.com/
&nbsp;
Jane Pike
Website: click <a href="https://confidentrider.online/">here</a>
Facebook: click <a href="https://www.facebook.com/TheConfidentRider/">here</a>
Instagram: click<a href="https://www.instagram.com/confident_rider/"> here</a>
&nbsp;
Pamela Cook
<a href="http://www.pamelacook.com.au/">www.pamelacook.com.au</a>
Facebook @amelacookauthor
Twitter @PamelaCookAU
&nbsp;
This episode produced by Pamela Cook for Writes4Women and recorded on unceded Dharawal land.
&nbsp;
&nbsp;
&nbsp;

Writes4Women is all about celebrating women's voices and supporting women writers. It's about writing the voice, reading the voice and being the voice. Every week host Pamela Cook, or a special guest host, interviews an outstanding female, trans or non-binary author about their books, writing process and life. Transcript available via the Writes4Women website. Video of most episodes available on the Writes4Women youtube channel. You can find out more about Writes4Women at www.writes4women.com

Writes4Women is all about celebrating women's voices and supporting women writers. It's about writing the voice, reading the voice and being the voice. Every week host Pamela Cook, or a special guest host, interviews an outstanding female, trans or non-binary author about their books, writing process and life. Transcript available via the Writes4Women website. Video of most episodes available on the Writes4Women youtube channel. You can find out more about Writes4Women at www.writes4women.com

Celebrating Women's Voices and Supporting Women Writers

Writes4Women

Writes4Women is all about celebrating women's voices and supporting women writers. In weekly episodes women's fiction author Pamela Cook and an all-star cast of guest hosts talk to women writers about the craft, business and heart of writing, along with a monthly feature on a new release author. If you're a writer you'll love the writing conversation and tips shared by the talented guests and if you're a reader you'll get a great insight into the writing process. Subscribe to the PamelaCook/Writes4Women mailing list via the website and check out the Patreon bonuses while you're there. And don't forget to follow the podcast on your favourite platform or find the audio and video wt writes4women.com

Writes4Women is all about celebrating women's voices and supporting women writers. In weekly episodes women's fiction author Pamela Cook and an all-star cast of guest hosts talk to women writers about the craft, business and heart of writing, along with a monthly feature on a new release author. If you're a writer you'll love the writing conversation and tips shared by the talented guests and if you're a reader you'll get a great insight into the writing process. Subscribe to the PamelaCook/Writes4Women mailing list via the website and check out the Patreon bonuses while you're there. And don't forget to follow the podcast on your favourite platform or find the audio and video wt writes4women.com

In this episode of Writes for Women, host Pamela Cook sits down with Jane Pike, founder of the 'Confident Rider' membership program and the 'Creating Wild' community on Substack.

Advertisement