If you missed last week’s episode – go back and listen before you jump into this one! We talked about what it looks like to get into the ease and flow of creativity. 

This week, I want to address the role of restriction, boundaries, rules and borders as it relates to flow. Boundaries and flow might seem diametrically opposed but these two seeming “opposites” actually play together quite nicely and are necessary for true expansion.

If “restriction” sounds like a bummer to you, or conjures up memories of going without, listen to this episode. 

If “restriction” was used against you in the past, as a way to limit pleasure or generate suffering, listen to this episode. 

If you yourself sometimes use “restriction” as a form of self-punishment or because you feel undeserving, listen to this episode. 

It’s time to reclaim the value of restriction for our creativity and our well-being. 

What is getting in the way of your flow? 

Host: Ally Fallon // @allyfallon // allisonfallon.com

If you missed last week’s episode – go back and listen before you jump into this one! We talked about what it looks like to get into the ease and flow of creativity. 
This week, I want to address the role of restriction, boundaries, rules and borders as it relates to flow. Boundaries and flow might seem diametrically opposed but these two seeming “opposites” actually play together quite nicely and are necessary for true expansion.
If “restriction” sounds like a bummer to you, or conjures up memories of going without, listen to this episode. 
If “restriction” was used against you in the past, as a way to limit pleasure or generate suffering, listen to this episode. 
If you yourself sometimes use “restriction” as a form of self-punishment or because you feel undeserving, listen to this episode. 
It’s time to reclaim the value of restriction for our creativity and our well-being. 
What is getting in the way of your flow? 
Host: Ally Fallon // <a href="https://www.instagram.com/allyfallon/">@allyfallon</a> // <a href="https://allisonfallon.com">allisonfallon.com</a>

We are all creating the stories of our lives each day. Sometimes it’s hard to believe in a happy ending when were in the middle of chaos – or to understand the transformation we are undergoing when we're being tested over and over again – but I believe we are all here to learn, grow, and discover more of who we are in this life and I want to help you do exactly that. Let’s uncover the meaning of our stories together. The stories we tell ourselves about our life matter – and only we have the power to edit, upgrade or re-write them altogether. Only we have the power to become the hero we want to be. Only we can change the narrative of the story we’re telling ourselves. If we’re sick of being the “girl who got dumped” or the “guy who lost his job” or the “villlan,” the “helper”, etc — what choice do we have? We get creative and we write a new story. As a bestselling author, I’ve learned the principals that make stories tick and I've taken many of my life stories and put them to paper. What I have learned is that stories have a lot to teach us about what matters in life; and that one of the most powerful things you can do to heal is to face your story head-on. To co-create the ending. To uncover the thread that holds the whole thing together. To become the hero you would want to see on the screen. I’ve taught many others how to do this and I want to share these insights with you, too. Everyone wants to make meaning of their story (me included) and it’s never too late. You can become a completely new person with a whole new story in just a few short years. So let’s go on this journey together. Come with me as we explore how to become our authentic selves and live our true stories. We’ll explore personal growth, self-help, psychology, spirituality, and so much more. It’s never too late to rewrite your story.

We are all creating the stories of our lives each day. Sometimes it’s hard to believe in a happy ending when were in the middle of chaos – or to understand the transformation we are undergoing when we're being tested over and over again – but I believe we are all here to learn, grow, and discover more of who we are in this life and I want to help you do exactly that. Let’s uncover the meaning of our stories together. The stories we tell ourselves about our life matter – and only we have the power to edit, upgrade or re-write them altogether. Only we have the power to become the hero we want to be. Only we can change the narrative of the story we’re telling ourselves. If we’re sick of being the “girl who got dumped” or the “guy who lost his job” or the “villlan,” the “helper”, etc — what choice do we have? We get creative and we write a new story. As a bestselling author, I’ve learned the principals that make stories tick and I've taken many of my life stories and put them to paper. What I have learned is that stories have a lot to teach us about what matters in life; and that one of the most powerful things you can do to heal is to face your story head-on. To co-create the ending. To uncover the thread that holds the whole thing together. To become the hero you would want to see on the screen. I’ve taught many others how to do this and I want to share these insights with you, too. Everyone wants to make meaning of their story (me included) and it’s never too late. You can become a completely new person with a whole new story in just a few short years. So let’s go on this journey together. Come with me as we explore how to become our authentic selves and live our true stories. We’ll explore personal growth, self-help, psychology, spirituality, and so much more. It’s never too late to rewrite your story.

Write Your Story with Ally Fallon

THE ROLE OF RESTRICTION

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bc1f8bbe-5f9f-4634-beb7-b242002c4d63/transcript

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