When someone asks, “how are you doing?” Do you smile and say “I’m fine”? 

Or do you tell the truth? 

You might have a thousand reasons for holding back your truth in the face of a relatively benign question like “how are you doing?” — some of which may even be justified. But I suppose a better question is: do you know what is true for you? 

Are you in touch with your own truth? 

Are you able to share it with at least one trusted person? 

And have you considered the power and possibility of sharing your truth more broadly? 

This is what I’m exploring in today's episode. No matter how impossible it might seem to tell the truth — no matter who you think it might hurt or what you worry would unravel, the old maxim is right: only really the truth can set you free. 

Watch the Martha Beck + Tim Ferris conversation that was mentioned HERE!

Host: Ally Fallon // @allyfallon // allisonfallon.com

When someone asks, &ldquo;how are you doing?&rdquo; Do you smile and say &ldquo;I&rsquo;m fine&rdquo;?&nbsp;
Or do you tell the truth?&nbsp;
You might have a thousand reasons for holding back your truth in the face of a relatively benign question like &ldquo;how are you doing?&rdquo; &mdash; some of which may even be justified. But I suppose a better question is: do you know what is true for you?&nbsp;
Are you in touch with your own truth?&nbsp;
Are you able to share it with at least one trusted person?&nbsp;
And have you considered the power and possibility of sharing your truth more broadly?&nbsp;
This is what I&rsquo;m exploring in today's episode. No matter how impossible it might seem to tell the truth &mdash; no matter who you think it might hurt or what you worry would unravel, the old maxim is right: only really the truth can set you free.&nbsp;
Watch the Martha Beck + Tim Ferris conversation that was mentioned <a href="youtube.com/watch?v=Ieu68CfTR4g">HERE</a>!
Host: Ally Fallon //&nbsp;<a href="https://www.instagram.com/allyfallon/">@allyfallon</a> // <a href="https://allisonfallon.com">allisonfallon.com</a>

We are all creating the stories of our lives each day. Sometimes it’s hard to believe in a happy ending when were in the middle of chaos – or to understand the transformation we are undergoing when we're being tested over and over again – but I believe we are all here to learn, grow, and discover more of who we are in this life and I want to help you do exactly that. Let’s uncover the meaning of our stories together. The stories we tell ourselves about our life matter – and only we have the power to edit, upgrade or re-write them altogether. Only we have the power to become the hero we want to be. Only we can change the narrative of the story we’re telling ourselves. If we’re sick of being the “girl who got dumped” or the “guy who lost his job” or the “villlan,” the “helper”, etc — what choice do we have? We get creative and we write a new story. As a bestselling author, I’ve learned the principals that make stories tick and I've taken many of my life stories and put them to paper. What I have learned is that stories have a lot to teach us about what matters in life; and that one of the most powerful things you can do to heal is to face your story head-on. To co-create the ending. To uncover the thread that holds the whole thing together. To become the hero you would want to see on the screen. I’ve taught many others how to do this and I want to share these insights with you, too. Everyone wants to make meaning of their story (me included) and it’s never too late. You can become a completely new person with a whole new story in just a few short years. So let’s go on this journey together. Come with me as we explore how to become our authentic selves and live our true stories. We’ll explore personal growth, self-help, psychology, spirituality, and so much more. It’s never too late to rewrite your story.

We are all creating the stories of our lives each day. Sometimes it’s hard to believe in a happy ending when were in the middle of chaos – or to understand the transformation we are undergoing when we're being tested over and over again – but I believe we are all here to learn, grow, and discover more of who we are in this life and I want to help you do exactly that. Let’s uncover the meaning of our stories together. The stories we tell ourselves about our life matter – and only we have the power to edit, upgrade or re-write them altogether. Only we have the power to become the hero we want to be. Only we can change the narrative of the story we’re telling ourselves. If we’re sick of being the “girl who got dumped” or the “guy who lost his job” or the “villlan,” the “helper”, etc — what choice do we have? We get creative and we write a new story. As a bestselling author, I’ve learned the principals that make stories tick and I've taken many of my life stories and put them to paper. What I have learned is that stories have a lot to teach us about what matters in life; and that one of the most powerful things you can do to heal is to face your story head-on. To co-create the ending. To uncover the thread that holds the whole thing together. To become the hero you would want to see on the screen. I’ve taught many others how to do this and I want to share these insights with you, too. Everyone wants to make meaning of their story (me included) and it’s never too late. You can become a completely new person with a whole new story in just a few short years. So let’s go on this journey together. Come with me as we explore how to become our authentic selves and live our true stories. We’ll explore personal growth, self-help, psychology, spirituality, and so much more. It’s never too late to rewrite your story.

Write Your Story with Ally Fallon

How Radical Honesty Makes You Unstoppable

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/454c790a-8292-4828-855f-b38b003486bc/transcript

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