Paul is joined once more by Paul ‘PK’ Kelly for the second episode in their series discussing how we can look at changing three areas of our lives; Health, relationships with Others and Wealth, to create a better world for ourselves.

This conversation covers the intrinsic need to look after your mental health by eating well, sleeping well, hydrating well and acknowledging how you’re feeling and really opening up to people around us who care for us.

KEY TAKEAWAYS

• Just rest, acknowledge you’re tired and stress and take some time out to relax and look after yourself despite the mind trying to bully you into carrying on.
• We’re conditioned to chase that extra pound or dollar, but it’s to the detriment of your health and without that we haven’t got anything.
• People say they’re OK when they’re not, but we tend not to follow up even if we know they’re not OK but if you ask them if they’re really OK they’re more likely to open up.
• It’s difficult to identify that people are suffering with their mental health, simple things like good sleep, good diet, good hydration, being active all add up and if one of those slips it can cause a spiral.

BEST MOMENTS

‘If we look after the ‘how’ we’re looking after ourselves and everybody else as well.’

‘By focussing on the little things, that makes a big difference collectively.’

‘People tend to view people as they see them, but that’s a small part of it.’

‘Let it go, has been a mantra to me in the last 18 months because you can’t control everything.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)

• World Game-Changers Group

ABOUT THE GUEST

Paul’s young parents divorced before he attended primary school, resulting in him and his mother going to stay with his loving grandparents. From starting primary school, Paul was always a keen sportsman, excelling at swimming, football, chess and cricket, and establishing himself as a regular in the Nottinghamshire (UK) cricket set-up, his grandmother decided to give Paul the opportunity to go to a private school to play his beloved sport; something he continued in Australia.

On his return to England, Paul was attacked after a night out and hospitalised, suffering temporary blindness, a double fractured skull and memory loss. After 10 days in a coma, he awoke and started to rebuild his life: but encountering severe depression, suicidal thoughts, paranoia and heavy drinking binges. With the help of family, the NHS, friends, and cricket friends, step-by-step, Paul began the road to recovery and happiness – a 25-year roller-coaster journey.

Contact Paul:

www.paul-kelly.com

paul@paul-kelly.com

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Developing World Game-Changers…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world, as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: Paul@Paul-Lowe.com

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/