Welcome to another episode of the HOW - Health, Others (Relationships), Wealth mini-series on the Mastering Life Podcast. Paul welcomes back personal trainer John Batterby to discuss the benefits of proteins in our diets. Trainer John talks about the five major roles of protein in your body, and the importance of leading a life with a balanced diet that includes protein.

It’s really important to understand proteins because protein is in every cell in the body and is an essential requirement for the health of the human body.

KEY TAKEAWAYS

The Roles of Protein in Your Body
Building muscles and tissues - Protein is needed in building and repairing muscles tissues if we don't get enough and exercise our muscles this can lead to health problems and other issues. Protein is necessary to the muscle system to help to repair tears and grow.


Hormone production - Hormones are chemicals produced by glands that help to coordinate activities and communicate with other areas. Protein hormones bind to the receptors on the cell membrane rather than entering the cell directly. Your protein is needed to run the body.


Enzymes - Enzymes are proteins that bind to the molecules that speed up chemical reactions and play many activities such as muscle contractions. Your reactions will be quicker the more protein you have in your body.


Your immune function - Antibodies are specialised protein configurations that provide a specific defence against invaders. If you are low on protein you will struggle to get rid of the flu or a cold. 


Energy - Protein is broken down into imino acids during digestion and provides 4 calories per gram. Including protein in your meals can help you feel satisfied and fuller quicker.

BEST MOMENTS

“Protein can be found in animal products such as meats and dairy products and also plant-based foods such as beans and seeds”

“10-35% of your calorie intake should come from protein”

“1-1.2 grams of protein per kilo of body weight”

VALUABLE RESOURCES
Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819
Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’
http://www.paullowehearts.com/

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:
Delivering our empowering Mindset For Success programmes
Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make  A Difference!

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

E-mail: paul@paul-lowe.org

Web: www.PaulLoweHEARTS.com

Facebook: PaulLoweHEARTS

Twitter: @paullowehearts

Instagram: paullowehearts

YouTube: PaulLoweHEARTS

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

John Batterby was the youngest serviceman to serve in the Falklands War. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grand-father. Joining as a chef in the Royal Navy, John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO went to Spain to become a Personal Trainer.

Trainer John Facebook Page 

Welcome to another episode of the HOW - Health, Others (Relationships), Wealth mini-series on the Mastering Life Podcast. Paul welcomes back personal trainer John Batterby to discuss the benefits of proteins in our diets. Trainer John talks about the five major roles of protein in your body, and the importance of leading a life with a balanced diet that includes protein.
It&rsquo;s really important to understand proteins because protein is in every cell in the body and is an essential requirement for the health of the human body.
KEY TAKEAWAYS
The Roles of Protein in Your Body
<ol>
<li style="font-weight: 400;">Building muscles and tissues - Protein is needed in building and repairing muscles tissues if we don't get enough and exercise our muscles this can lead to health problems and other issues. Protein is necessary to the muscle system to help to repair tears and grow. </li>
<li style="font-weight: 400;">Hormone production - Hormones are chemicals produced by glands that help to coordinate activities and communicate with other areas. Protein hormones bind to the receptors on the cell membrane rather than entering the cell directly. Your protein is needed to run the body. </li>
<li style="font-weight: 400;">Enzymes - Enzymes are proteins that bind to the molecules that speed up chemical reactions and play many activities such as muscle contractions. Your reactions will be quicker the more protein you have in your body. </li>
<li style="font-weight: 400;">Your immune function - Antibodies are specialised protein configurations that provide a specific defence against invaders. If you are low on protein you will struggle to get rid of the flu or a cold. </li>
<li style="font-weight: 400;">Energy - Protein is broken down into imino acids during digestion and provides 4 calories per gram. Including protein in your meals can help you feel satisfied and fuller quicker.</li>
</ol>
BEST MOMENTS
&ldquo;Protein can be found in animal products such as meats and dairy products and also plant-based foods such as beans and seeds&rdquo;
&ldquo;10-35% of your calorie intake should come from protein&rdquo;
&ldquo;1-1.2 grams of protein per kilo of body weight&rdquo;
VALUABLE RESOURCES
<ul>
<li style="font-weight: 400;">Speaking From Our HEARTS (Paul's Book): <a href="https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819">https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819</a></li>
<li>Emerging From The Forest (Paul's Book): <a href="https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272">Paul Lowe - &lsquo;Emerging From The Forest&rsquo;</a></li>
<li style="font-weight: 400;"><a href="http://www.paullowehearts.com/">http://www.paullowehearts.com/</a></li>
</ul>
ABOUT THE HOST
Something that&rsquo;s never been attached to Paul is the label &lsquo;normal&rsquo; &ndash; for which he is immensely proud. &nbsp;He definitely subscribes to being one of those mentioned &ndash; in the Steve Jobs quote:
&ldquo;Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.&rdquo;
Paul Lowe is the founder of PaulLoweHEARTS &ndash; which has a three-fold purpose.&nbsp;
Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development &amp; fund-raising.
We achieve this by:
<ul>
<li>Delivering our empowering Mindset For Success programmes</li>
<li>Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series</li>
<li>Utilising our significant charitable knowledge and experience.</li>
</ul>
Find Your Purpose &ndash; Make &nbsp;A Difference!
Paul is totally committed to his HEARTS brand vision (an acronym) of:
&lsquo;Helping Everyone Achieve Results Towards Success&rsquo;.
He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally &ndash; drawing on his colourful and wide-ranging life&rsquo;s experiences to help others do the same and achieve success in the game of life.
&ldquo;Remember &ndash; Mastering Life Starts, By Embracing Our HEARTS!&rdquo;
CONTACT METHOD
E-mail:<a href="mailto:paul@paul-lowe.org"> paul@paul-lowe.org</a>
Web: <a href="http://www.paullowehearts.com">www.PaulLoweHEARTS.com</a>
Facebook: <a href="https://www.facebook.com/PaulLoweHEARTS/">PaulLoweHEARTS</a>
Twitter: <a href="https://twitter.com/PaulLoweHEARTS">@paullowehearts</a>
Instagram: <a href="https://www.instagram.com/paullowehearts/">paullowehearts</a>
YouTube: <a href="https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA">PaulLoweHEARTS</a>
Mobile: +44 (0) 7958 042 155
ABOUT THE GUEST
John Batterby was the youngest serviceman to serve in the Falklands War. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grand-father. Joining as a chef in the Royal Navy, John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO went to Spain to become a Personal Trainer.
<a href="https://www.facebook.com/john.batt.7564">Trainer John Facebook Page&nbsp;</a>

One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of.  He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules.  You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!”

His World Game-Changers podcast embraces a mutually-respectful conversational style, with guests that are deemed ‘Unsung Heroes’ – selfless, dedicated people that contribute to the betterment of the world, in whatever way they can…


“Remember: The World’s Changing…

How Will YOU Respond?”

 

 

One thing that&rsquo;s never been attached to Paul is the label &lsquo;normal&rsquo; &ndash; something he is totally aware of. &nbsp;He definitely subscribes to being one of those mentioned the iconic &lsquo;Think Different&rsquo; Apple commercial narrated by Steve Jobs in 1977:
&ldquo;Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. &nbsp;You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!&rdquo;
His World Game-Changers podcast embraces a mutually-respectful conversational style, with guests that are deemed &lsquo;Unsung Heroes&rsquo; &ndash; selfless, dedicated people that contribute to the betterment of the world, in whatever way they can&hellip;
 &ldquo;Remember: The World&rsquo;s Changing&hellip;
How Will YOU Respond?&rdquo;
&nbsp;
&nbsp;

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