Welcome back to the Health, Others (Relationships), Wealth focus with Paul Lowe. In this episode, Paul brings back expert Jane McGrath to help you understand your stress and how you too can strike a balance of awareness when dealing with it.
Are you overwhelmed and out of control and have difficulty focusing? You’re probably stressed. Tune-in now, to find out more about dealing with stress and turning a negative into a positive.
KEY TAKEAWAYS
BEST MOMENTS
“It's never too late to learn how to manage stress and learn how to reverse its negative effects. When you try to fight it or ignore it you won't beat it. But when you turn the negative effects into positive effects”
“By admitting something is wrong and you want to do something about it, suggest you want to take back control of your life.”
“Try to keep a journal, stay active, positive and keep communications open. Don’t become a hermit”
VALUABLE RESOURCES
https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819
https://itunes.apple.com/gb/podcast/mastering-life/id1421271122?mt=2
ABOUT THE HOST
Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:
“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”
Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose.
Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.
We achieve this by:
Find Your Purpose – Make A Difference
Paul is totally committed to his HEARTS brand vision (an acronym) of:
‘Helping Everyone Achieve Results Towards Success’.
He has a long and distinguished track record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life's experiences to help others do the same and achieve success in the game of life.
“Remember – Mastering Life Starts, By Embracing Our HEARTS!”
CONTACT METHOD
Email: paul@paul-lowe.org
http://www.paullowehearts.com/
https://www.facebook.com/PaulLoweHEARTS/
https://twitter.com/PaulLoweHEARTS
https://www.instagram.com/paullowehearts/
https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA
Mobile: +44 (0) 7958 042 155
ABOUT THE GUEST
3 Steps Against Cancers was created from a journal written and conversations between a group of patients, whilst undergoing chemotherapy. With input from Cancer Care Team professionals, this was developed into a book and adapted as a guide for others, to help them better understand the different elements of their treatment and how to best prepare for this journey.
Website: https://www.3stepsagainstcancers.com/
Facebook: https://www.facebook.com/3stepscancers/
Email: 3stepscancer@gmail.com