On this episode, Paul is joined by returning guest Katy Viguier to talk about the cliché of whether good health really is true wealth.

KEY TAKEAWAYS

• Health is something a lot of people take for granted and we only realise how important it is when you haven’t got it.
• We make bad decisions when we’re tired. Some people beat themselves up about it, but it’s really your body going into survival mode and the hormones getting balanced and you get the urge to have bad food.
• From experience I can see how much help a coach can bring. If I’d known the benefits earlier, I’d have gotten one when I was younger. More and more people are finding this way of getting help and there are more coaches since the pandemic as well.

BEST MOMENTS

‘Good health is wellness: What you eat, what you drink, how you sleep, how you think, how you move, how you relax. It’s not just one thing, it’s a whole topic of wellness.’

‘Confusion around dieting culture is there from a commercial point of view, you just need to go back to basics and forget fad diets.’

‘Every action you make starts with a thought, everything you do starts with the mind. Don’t wait to start, there’s no perfect time to start.’

VALUABLE RESOURCES

• Paul’s Story: Emerging From The Forest (UK): https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Paul’s Story: Emerging From The Forest (USA): https://www.amazon.com/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272

• Mastering The Game Of Life Book (UK): https://www.amazon.co.uk/Mastering-Game-Life-Paul-Lowe/dp/1782227679

• Mastering The Game Of Life Book (USA): https://www.amazon.com/Mastering-Game-Life-Paul-Lowe/dp/1782227679
• Speaking From Our Hearts Books: Volumes 1-3 (Available on Amazon)
• World Game-Changers Group

ABOUT THE GUEST

Katy was born in Switzerland, raised in France and now lives in the south-west of England with her husband-to-be Drew, and her two wonderful sons Thomas and Alex, who are now young men – they are both her pride and joy. She is hugely passionate about everything that is health & wellness and learning about self-care. As a single mum for over 10 years – something that was not on the agenda – Katy still considers herself a work-in-progress…but who isn’t?

With her boys growing up and being more independent, Katy started to revalue her life and recently embarked on a healing journey from past traumatic experiences, as well as learning and taking time on improving herself in all aspects of life.

Katy is a great believer that life is about learning from our own experiences and growing from them to become the best version of ourselves. Through this transformation, she is hoping to inspire, motivate, inform and especially help people on the way.

She is currently training to be a life coach and on the back of this, enrolled in a health coaching & nutritional therapy course, at the age of 49.

In the words of Mel Robbins: ‘You can reinvent yourself whenever you want’

ABOUT THE HOST

Paul has made a remarkable transformation from existing for many years in dark, desperate despair; to now living a really healthy, happy and fulfilling life.

From an early age, he was in the vice-like clutches of the demon drink and constantly embroiled within a dark cocktail of toxic beliefs, self-hate and destructive violence.

Along with his empathetic and dedicated team of world-class coaches and mentors, Paul’s purpose is deeply transformational:

Contributing Significantly To World Peace…

He is extremely passionate about helping others to find their purpose, have a voice and ultimately, make a real difference.  

This has been built on a long and distinguished history of heart-centred coaching and mentoring.  He has also been responsible for raising significant amounts of funds for many charities and good causes around the world; positively impacting and inspiring thousands of children – mainly from challenging backgrounds – within the UK & worldwide.

Through this World Game-Changers podcast and books, he has been involved in – including being a best-selling co-author – Paul also helps others to get their own inspirational messages and stories out into the world; as well as offering support to many charitable organisations, in their development & fund-raising.

CONTACT METHODS

Tel: +44 (0) 7958 042 155

E-mail: Paul@Paul-Lowe.com

Web: https://www.Paul-Lowe.com

Web: https://www.worldgamechangers.org/

Facebook: https://www.facebook.com/IamPaulLowe/

LinkedIn: https://www.linkedin.com/in/paul-d-lowe-7a78332a/