This episode introduces to the 4A's from Perfect Health with Elaine Godley.

The interview helps us all to recognize the role of mass-marketing communications in relation to our health. Listen-in to hear about a different way – it could be the one for you.

KEY TAKEAWAYS

• The Perfect Health approach is to be consistent throughout the year; to not consider diets, seasons or celebrations but to just focus on being consistent. We are all vulnerable to the mass marketing that goes on and the messages that we hear, day-in day-out but remember if you can’t change your circumstances, you can change your attitude

• Perfect Health uses the 4A's as key actions that can be applied in any situation.

Acknowledge

Acknowledge seasonal things like Christmas will present (temporary) challenges - you can’t change this.

Accept

Accept you may have put weight on over the festive period.

Align

Align yourself to the best way forward to achieve your perfect health picture .

Action

Take action to do the things that will result in the best possible health picture for you.

BEST MOMENTS

“Need to retrain yourself permanently all year round”

“Perfect health is about doing the things that help you in a consistent way “

“What’s the best possible perfect health picture for you”

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:

• Delivering our empowering Mindset For Success programmes
• Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
• Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make  A Difference

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

• Email: paul@paul-lowe.org
• Web: http://www.paullowehearts.com/
• Facebook: https://www.facebook.com/PaulLoweHEARTS/
• Twitter: https://twitter.com/PaulLoweHEARTS
• Instagram: https://www.instagram.com/paullowehearts/
• YouTube: PaulLoweHEARTS

ABOUT THE GUEST - Elaine Godley

Elaine Godley is a Master Wellness Coach; she founded her first business around the age of 22 and it grew to nearly £2M turnover very quickly.  Despite many mistakes, the business made lots of money, enabling Elaine to enjoy an incredible lifestyle and employ lots of people.

She has also achieved an MBA in Legal Practice; but on a more personal level, suffered domestic abuse, divorced, became a single mother and homeless, moved several times, remarried and had another child, and lots more besides.  Imagine the stress?

Elaine really understands how stress impacts all of us – to a greater or lesser extent at some time in our lives – and how managing our stress levels is another key to being successful in life.

Contact: www.Perfect-Health.co.uk

Facebook: https://www.facebook.com/groups/perfecthealthwithelainegodley/