This podcast is an essential guide to managing healthy celebrations. Paul and Trainer John share advice that we can all use to ensure that any time of celebration can be enjoyed without giving up on your fitness goals. This advice can be used effectively across any period of celebration - anything from a cruise, to the Christmas holidays.

KEY TAKEAWAYS
Always have breakfast.
Make sure to choose a healthy breakfast as this will also help you focus on achieving your goals for the day. Breakfast is the meal people often skip but it’s the most important one of all.
If you don’t use it, you lose it
When you skip meals, your metabolism is at a stand-still and doesn’t have to work to break down food.  As a result, when you do eat your metabolism is not as efficient and stores food as fat. Skipping meals can cause overeating and bingeing, which alters your metabolic rate.
Be mindful of what you eat
Survey everything before you eat and ask yourself what will I enjoy having the most?
Choose to eat the foods that will bring you the most satisfaction. Make sure to avoid seconds and thirds by ensuring you fill up with vegetables. Keep your plate colourful with fruit and vegetables such as cranberries and broccoli.
Everything in moderation
An important rule is to have everything in moderation including drink, as alcohol adds to the calorie count for the day. It’s a celebration but don’t over-indulge or you’ll suffer later. Listen to your body when you begin to feel full take notice and stop as this is one way to stop over-eating.

BEST MOMENTS

“Keep it clean - to stay lean!

 “Important to realise alcohol adds to the calorie count for the day”

“Before a meal, drink some water; often hunger pains are actually thirst pains”

VALUABLE RESOURCES
Speaking From Our HEARTS (Paul's Book): https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819
Emerging From The Forest (Paul's Book): Paul Lowe - ‘Emerging From The Forest’

ABOUT THE HOST

Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud.  He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”

Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose. 

Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.

We achieve this by:
Delivering our empowering Mindset For Success programmes
Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series
Utilising our significant charitable knowledge and experience.

Find Your Purpose – Make  A Difference!

Paul is totally committed to his HEARTS brand vision (an acronym) of:

‘Helping Everyone Achieve Results Towards Success’.

He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life.

“Remember – Mastering Life Starts, By Embracing Our HEARTS!”

CONTACT METHOD

E-mail: paul@paul-lowe.org

Web: www.PaulLoweHEARTS.com

Facebook: PaulLoweHEARTS

Twitter: @paullowehearts

Instagram: paullowehearts

YouTube: PaulLoweHEARTS

Mobile: +44 (0) 7958 042 155

ABOUT THE GUEST

John Batterby was the youngest serviceman to serve in the Falklands War. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grand-father. Joining as a chef in the Royal Navy, John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO went to Spain to become a Personal Trainer.

Trainer John Facebook Page 

This podcast is an essential guide to managing healthy celebrations. Paul and Trainer John share advice that we can all use to ensure that any time of celebration can be enjoyed without giving up on your fitness goals. This advice can be used effectively across any period of celebration - anything from a cruise, to the Christmas holidays.
KEY TAKEAWAYS
<ul>
<li>Always have breakfast.</li>
<li>Make sure to choose a healthy breakfast as this will also help you focus on achieving your goals for the day. Breakfast is the meal people often skip but it&rsquo;s the most important one of all.</li>
<li>If you don&rsquo;t use it, you lose it</li>
<li>When you skip meals, your metabolism is at a stand-still and doesn&rsquo;t have to work to break down food. &nbsp;As a result, when you do eat your metabolism is not as efficient and stores food as fat. Skipping meals can cause overeating and bingeing, which alters your metabolic rate.</li>
<li>Be mindful of what you eat</li>
<li>Survey everything before you eat and ask yourself what will I enjoy having the most?</li>
<li>Choose to eat the foods that will bring you the most satisfaction. Make sure to avoid seconds and thirds by ensuring you fill up with vegetables. Keep your plate colourful with fruit and vegetables such as cranberries and broccoli.</li>
<li>Everything in moderation</li>
<li>An important rule is to have everything in moderation including drink, as alcohol adds to the calorie count for the day. It&rsquo;s a celebration but don&rsquo;t over-indulge or you&rsquo;ll suffer later. Listen to your body when you begin to feel full take notice and stop as this is one way to stop over-eating.</li>
</ul>
BEST MOMENTS
&ldquo;Keep it clean - to stay lean!
&nbsp;&ldquo;Important to realise alcohol adds to the calorie count for the day&rdquo;
&ldquo;Before a meal, drink some water; often hunger pains are actually thirst pains&rdquo;
VALUABLE RESOURCES
<ul>
<li style="font-weight: 400;">Speaking From Our HEARTS (Paul's Book): <a href="https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819">https://www.amazon.co.uk/Speaking-our-Hearts-Mastering-game/dp/1781332819</a></li>
<li>Emerging From The Forest (Paul's Book): <a href="https://www.amazon.co.uk/Emerging-Forest-Pain-Purpose-Mastering/dp/1719373272">Paul Lowe - &lsquo;Emerging From The Forest&rsquo;</a></li>
</ul>
ABOUT THE HOST
Something that&rsquo;s never been attached to Paul is the label &lsquo;normal&rsquo; &ndash; for which he is immensely proud. &nbsp;He definitely subscribes to being one of those mentioned &ndash; in the Steve Jobs quote:
&ldquo;Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.&rdquo;
Paul Lowe is the founder of PaulLoweHEARTS &ndash; which has a three-fold purpose.&nbsp;
Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development &amp; fund-raising.
We achieve this by:
<ul>
<li>Delivering our empowering Mindset For Success programmes</li>
<li>Sharing your true-life inspirational messages and stories through our Mastering Life Podcast and our Speaking From Our HEARTS book series</li>
<li>Utilising our significant charitable knowledge and experience.</li>
</ul>
Find Your Purpose &ndash; Make &nbsp;A Difference!
Paul is totally committed to his HEARTS brand vision (an acronym) of:
&lsquo;Helping Everyone Achieve Results Towards Success&rsquo;.
He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally &ndash; drawing on his colourful and wide-ranging life&rsquo;s experiences to help others do the same and achieve success in the game of life.
&ldquo;Remember &ndash; Mastering Life Starts, By Embracing Our HEARTS!&rdquo;
CONTACT METHOD
E-mail:<a href="mailto:paul@paul-lowe.org"> paul@paul-lowe.org</a>
Web: <a href="http://www.paullowehearts.com">www.PaulLoweHEARTS.com</a>
Facebook: <a href="https://www.facebook.com/PaulLoweHEARTS/">PaulLoweHEARTS</a>
Twitter: <a href="https://twitter.com/PaulLoweHEARTS">@paullowehearts</a>
Instagram: <a href="https://www.instagram.com/paullowehearts/">paullowehearts</a>
YouTube: <a href="https://www.youtube.com/channel/UCqmznF8VCcZKEdSfE7VlwUA">PaulLoweHEARTS</a>
Mobile: +44 (0) 7958 042 155
ABOUT THE GUEST
John Batterby was the youngest serviceman to serve in the Falklands War. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grand-father. Joining as a chef in the Royal Navy, John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO went to Spain to become a Personal Trainer.
<a href="https://www.facebook.com/john.batt.7564">Trainer John Facebook Page&nbsp;</a>

One thing that’s never been attached to Paul is the label ‘normal’ – something he is totally aware of.  He definitely subscribes to being one of those mentioned the iconic ‘Think Different’ Apple commercial narrated by Steve Jobs in 1977:

“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules.  You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!”

His World Game-Changers podcast embraces a mutually-respectful conversational style, with guests that are deemed ‘Unsung Heroes’ – selfless, dedicated people that contribute to the betterment of the world, in whatever way they can…


“Remember: The World’s Changing…

How Will YOU Respond?”

 

 

One thing that&rsquo;s never been attached to Paul is the label &lsquo;normal&rsquo; &ndash; something he is totally aware of. &nbsp;He definitely subscribes to being one of those mentioned the iconic &lsquo;Think Different&rsquo; Apple commercial narrated by Steve Jobs in 1977:
&ldquo;Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules. &nbsp;You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do!&rdquo;
His World Game-Changers podcast embraces a mutually-respectful conversational style, with guests that are deemed &lsquo;Unsung Heroes&rsquo; &ndash; selfless, dedicated people that contribute to the betterment of the world, in whatever way they can&hellip;
 &ldquo;Remember: The World&rsquo;s Changing&hellip;
How Will YOU Respond?&rdquo;
&nbsp;
&nbsp;

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