Welcome to Mastering Life with Paul Lowe. Today Paul introduces his weekly quick-bite series which centres around the acronym H.O.W; Health, Others (Relationships), Wealth?
"..Something that's in 99.9% of houses throughout the world...The dreaded food label." -John Batterby
In today’s episode, your host Paul Lowe interviews John Batterby. John discusses reading food labels. It can be daunting at first but once you get used to it, it will be easy. Stay tuned...
Paul talks with Personal Trainer John Batterby about learning to analyze and comprehend the information found on the food label. Trainer John explains to Paul what to avoid, such as trans-fats and high sugars, whilst offering insights into what you should be looking for; giving great information on what to search for when aiming to make an informed and healthy choice.
KEY TAKEAWAYS
BEST MOMENTS
“Reading the food label can seem daunting, especially at first. But after some practice, you will be able to know exactly what you look for in the labels. And over time, you’ll know what to expect before you even see itself.”
“It is not telling a full picture.”
“It is important to remember that the list is only 1 serving.”
“Keep healthy, keep wealthy.”
VALUABLE RESOURCES
ABOUT THE HOST
Something that’s never been attached to Paul is the label ‘normal’ – for which he is immensely proud. He definitely subscribes to being one of those mentioned – in the Steve Jobs quote:
“Here's to the crazy ones, the misfits, the rebels, the troublemakers, the round pegs in the square holes... the ones who see things differently -- they're not fond of rules... You can quote them, disagree with them, glorify or vilify them, but the only thing you can't do is ignore them because they change things... they push the human race forward, and while some may see them as the crazy ones, we see genius, because the ones who are crazy enough to think that they can change the world, are the ones who do.”
Paul Lowe is the founder of PaulLoweHEARTS – which has a three-fold purpose.
Firstly, to help you make the transition from Pain to Purpose; secondly, to get your inspirational messages and stories out into the world and thirdly, to support charitable organisations in their development & fund-raising.
We achieve this by:
Find Your Purpose – Make A Difference!
Paul is totally committed to his HEARTS brand vision (an acronym) of:
‘Helping Everyone Achieve Results Towards Success’.
He has a long and distinguished track-record of raising significant funds for a multitude of good causes; positively changing the lives of many disadvantaged children within the UK and globally – drawing on his colourful and wide-ranging life’s experiences to help others do the same and achieve success in the game of life.
“Remember – Mastering Life Starts, By Embracing Our HEARTS!”
CONTACT METHOD
E-mail: paul@paul-lowe.org
Facebook: PaulLoweHEARTS
Twitter: @paullowehearts
Instagram: paullowehearts
YouTube: PaulLoweHEARTS
Mobile: +44 (0) 7958 042 155
ABOUT THE GUEST
John Batterby was the youngest serviceman to serve in the Falklands War. From a very early age, his ambition was to become a serviceman, following in the footsteps of his Grand-father. Joining as a chef in the Royal Navy, John become a clearance bomb disposal diver. He always had the support of his parents and after 25 years in the Navy and leaving as an NCO went to Spain to become a Personal Trainer.