This episode is in partnership with BetterHelp.

Some rules are meant to be rewritten! This World Mental Health Day, Sophia and BetterHelp clinician Sonni Williams unpack the contradictory expectations that keep us second guessing ourselves and diminish our self-worth. Together, they share game changing insights on how to recognize and question ingrained patterns so we can rewrite our personal rule books.

Plus, a Work in Progress podcast exclusive - hear how listeners can access 10,000 hours of free therapy through BetterHelp’s Permission Project.

Access the Rewrite Guide and get more information at www.betterhelp.com/permission-project

This episode is in partnership with BetterHelp. Some rules are meant to be rewritten! This World Mental Health Day, Sophia and BetterHelp clinician Sonni Williams unpack the contradictory expectations that keep us second guessing ourselves and diminish our self-worth. Together, they share game changing insights on how to recognize and question ingrained patterns so we can rewrite our personal rule books. Plus, a&nbsp;Work in Progress podcast exclusive - hear how listeners can access 10,000 hours of free therapy through BetterHelp&rsquo;s Permission Project. Access the Rewrite Guide and get more information at <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.betterhelp.com%2Fpermission-project&amp;data=05%7C02%7CEAllyn%40premierenetworks.com%7Cf5a8b88868744d07764f08df24b871c5%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639270046741703674%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=wNCVkFEDRQxxNnGjJjo5hfEnLuN7b2xhOHHgbvzI3Fk%3D&amp;reserved=0" data-auth="NotApplicable" data-linkindex="1" data-ogsc="" data-outlook-id="52e8ada7-1879-4663-a7dc-2310a01efd41">www.betterhelp.com/permission-project</a>

Work in Progress with Sophia Bush features frank, funny, personal, professional, and sometimes even political conversations with people who inspire Sophia about how they’ve gotten to where they are, and where they think they’re still going. These discussions stem from her "aha" moment of realizing you are allowed to be both a masterpiece and a work in progress, simultaneously.

Work in Progress with Sophia Bush

World Mental Health Day: Rewriting the Rules

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/f192e718-93e2-4999-96e4-b4dd006ad1ca/transcript