What if a few small changes—like how much vitamin D or fiber you’re getting—could dramatically shift how you feel in midlife? In this bonus conversation with best-selling author Dr. Mary Claire Haver, she shares the practical steps that can instantly make a difference. Plus, find out what every 30-something woman should know about perimenopause even before the first symptom.

Learn more about Dr Mary Claire Haver's book "The New Perimenopause" here.

<p>What if a few small&nbsp;changes&mdash;like how much vitamin D or fiber you&rsquo;re getting&mdash;could dramatically shift how you feel in midlife? In this bonus conversation with best-selling author Dr.&nbsp;Mary Claire Haver, she shares the practical steps that can instantly make a difference. Plus, find out what every 30-something woman should know about perimenopause even before the first symptom.<br><br>Learn more about Dr Mary Claire Haver's book "The New Perimenopause" <a href="https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fbookshop.org%2Fp%2Fbooks%2Fthe-new-perimenopause-an-evidence-based-guide-to-surviving-the-zone-of-chaos-and-feeling-like-yourself-again-mary-claire-haver-md%2F41974dd97a75ba41%3Fean%3D9780593736616%26next%3Dt&amp;data=05%7C02%7CEAllyn%40premierenetworks.com%7C8b9b600da6b442d07ce708de9509f0aa%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C639112067086802171%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&amp;sdata=GY3Ke5a7V%2FRlAfi3wcJIFbh3DvZRDwQ%2BMxnazbZGOG4%3D&amp;reserved=0" data-auth="NotApplicable" data-ogsc="" data-outlook-id="7343f4a6-a9b7-4af0-b71b-e0a4d8c3902b">here</a>.</p>

Work in Progress with Sophia Bush features frank, funny, personal, professional, and sometimes even political conversations with people who inspire Sophia about how they’ve gotten to where they are, and where they think they’re still going. These discussions stem from her "aha" moment of realizing you are allowed to be both a masterpiece and a work in progress, simultaneously.

Work in Progress with Sophia Bush

BONUS: Dr. Mary Claire Haver

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/86ea40a5-89bd-4091-aece-b4260062481d/transcript