Have you heard about the Two Day Rule? 

It was very buzzy back in January when all the usual New Years resolution articles flooded our feeds, but it’s actually not a terrible way to approach your health and fitness. 

On this episode, Gab and Sarah talk you through what it is, and how it might help you get a bit more physical activity into your life.

Plus, Gab has some pelvic floor exercises you can try.

Contact us: womenlikeyoupodcast@gmail.com

Our chat with Angela James from Sydney Pelvic Clinic https://omny.fm/shows/women-like-you/things-a-pelvic-floor-specialist-wants-you-to-kn-1 

Why the 2-day rule could be the key to building new habits in 2023 https://www.stylist.co.uk/life/two-day-rule-habit-building-tips/748769 

Matt D’Avella on The Two Day Rule https://www.youtube.com/watch?v=bfLHTLQZ5nc 

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.