Have you ever taken your exercise gear on holidays?

You’re packing your bags, figuring out what to bring and you throw in your running shoes and some activewear just in case you feel like going for a run on your trip (even though you haven’t “felt like going for a run” at any time over the previous 12 months?!)

Maybe you’re holidaying at home and instead of relaxing and having fun, you’re mapping out an extensive new exercise regime that will magically transform your life in the next two weeks.

Why do we do this?! Why do we think our holiday self will be this hyper-motivated, hardcore version of our everyday self? Why can’t we just give ourselves a break and do nothing but rest, create beautiful memories with the people we love, and have stupid amounts of silly fun?

On this episode, Gab and Sarah explain why you shouldn’t exercise during your holidays.

Contact us: womenlikeyoupodcast@gmail.com



WLY resources and recommendations:

WLY newsletter subscription 

WLY Spotify playlist

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

Have you ever taken your exercise gear on holidays?
You&rsquo;re packing your bags, figuring out what to bring and you throw in your running shoes and some activewear just in case you feel like going for a run on your trip (even though you haven&rsquo;t &ldquo;felt like going for a run&rdquo; at any time over the previous 12 months?!)
Maybe you&rsquo;re holidaying at home and instead of relaxing and having fun, you&rsquo;re mapping out an extensive new exercise regime that will magically transform your life in the next two weeks.
Why do we do this?! Why do we think our holiday self will be this hyper-motivated, hardcore version of our everyday self? Why can&rsquo;t we just give ourselves a break and do nothing but rest, create beautiful memories with the people we love, and have stupid amounts of silly fun?
On this episode, Gab and Sarah explain why you shouldn&rsquo;t exercise during your holidays.
Contact us: womenlikeyoupodcast@gmail.com 
WLY resources and recommendations:
WLY newsletter <a href="https://womenlikeyoupodcast.com/subscribe/">subscription</a>&nbsp;
WLY<a href="https://open.spotify.com/playlist/0gFGyTjJ6phfGHqYCQquKq?si=174b843575c9479a"> Spotify playlist</a>
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke Music by Hamish Camilleri

The podcast for women who hate working out but know they should

Women Like You

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Advertisement