Walking is a brilliant form of exercise but it’s often overlooked in favour of running or yoga or HIIT workouts.
Because we are exercise sloths and busy women, we’re always looking for quick and easy ways to get moving.
If you’re trying to get fit and healthy, walking is one of the most accessible types of exercise you can do.
Gab and Sarah look at some good quality research which shows why walking is really, really good for you.
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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.