Hold on to your pelvic floor! We’re going for a bounce.

When Gab was on one of her morning walks she noticed a group of women exercising on the trampolines in the local playground.

These women were chatting and bouncing away and it looked like a whole lot of fun.

So she wandered over for a chat about trampoline exercise.

On this episode you’ll meet Khairul Bariyyah (KB) who migrated to Australia from Malaysia two years ago.

KB has recently become an exercise junkie because of her newfound love of trampolining.

Contact us: womenlikeyoupodcast@gmail.com 



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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

Hold on to your pelvic floor! We&rsquo;re going for a bounce.
When Gab was on one of her morning walks she noticed a group of women exercising on the trampolines in the local playground.
These women were chatting and bouncing away and it looked like a whole lot of fun.
So she wandered over for a chat about trampoline exercise.
On this episode you&rsquo;ll meet Khairul Bariyyah (KB) who migrated to Australia from Malaysia two years ago.
KB has recently become an exercise junkie because of her newfound love of trampolining.
Contact us: womenlikeyoupodcast@gmail.com 
WLY resources and recommendations:
WLY newsletter <a href="https://womenlikeyoupodcast.com/subscribe/">subscription</a>&nbsp;
WLY<a href="https://open.spotify.com/playlist/0gFGyTjJ6phfGHqYCQquKq?si=174b843575c9479a"> Spotify playlist</a>
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke Music by Hamish Camilleri

The podcast for women who hate working out but know they should

Women Like You

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

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