Either you've had COVID-19 or you know someone who has.

Once you're on the mend, how do you get back into exercise?

And what's actually happening to the body after you've been sick?

On this episode, Gab and Sarah look at how to safely approach exercise after an illness like COVID-19. Sarah outlines a brilliant 5-step plan which was published in the British Medical Journal (BMJ) in 2021.

The information in this podcast is for general use, always consult your doctor or physiotherapist before undertaking a new exercise program.

Contact us: womenlikeyoupodcast@gmail.com



WLY resources and recommendations:

BMJ Returning to physical activity after covid-19https://www.bmj.com/content/372/bmj.m4721

WLY newsletter subscription 

The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

Either you've had COVID-19 or you know someone who has.
Once you're on the mend, how do you get back into exercise?
And what's actually happening to the body after you've been sick?
On this episode, Gab and Sarah look at how to safely approach exercise after an illness like COVID-19. Sarah outlines a brilliant 5-step plan which was published in the British Medical Journal (BMJ) in 2021.
The information in this podcast is for general use, always consult your doctor or physiotherapist before undertaking a new exercise program.
Contact us: womenlikeyoupodcast@gmail.com 
WLY resources and recommendations:
BMJ <a href="https://www.bmj.com/content/372/bmj.m4721">Returning to physical activity after covid-19</a> <a href="https://www.bmj.com/content/372/bmj.m4721">https://www.bmj.com/content/372/bmj.m4721</a>
WLY newsletter <a href="https://womenlikeyoupodcast.com/subscribe/">subscription</a>&nbsp;
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke Music by Hamish Camilleri

The podcast for women who hate working out but know they should

Women Like You

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

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