Gab is joined by exercise scientist Adrian (her brother) to talk about core strength.

Adrian explains why building core strength is essential for stability, alignment and injury prevention. He talks you through how to gradually progress from pelvic floor exercises to planks and other abdominal workouts.

Contact us: womenlikeyoupodcast@gmail.com

The Prehab Guyshttps://theprehabguys.com 

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The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

Gab is joined by exercise scientist Adrian (her brother) to talk about core strength.
Adrian explains why building core strength is essential for stability, alignment and injury prevention. He talks you through how to gradually progress from pelvic floor exercises to planks and other abdominal workouts.
Contact us: womenlikeyoupodcast@gmail.com
<a href="https://theprehabguys.com/">The Prehab Guys</a> <a href="https://theprehabguys.com/">https://theprehabguys.com</a>&nbsp;
WLY newsletter <a href="https://womenlikeyoupodcast.com/subscribe/">subscription</a>&nbsp;
The Women Like You podcast is recorded on the lands of the Gadigal people of the Eora nation. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke Music by Hamish Camilleri

The podcast for women who hate working out but know they should

Women Like You

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

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