How much alcohol do you drink? 

Are you a ‘couple of glasses of wine a night’ kinda gal? Or strictly a ‘weekend’ drinker? 

When your doctor asks you how many standard drinks you have in a week, do you downgrade that number just a little bit?

It turns out drinking alcohol may be negatively affecting your exercise.

On this episode, Gab and Sarah look at how booze can affect the quality of your workouts.

Contact us:womenlikeyoupodcast@gmail.com

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

How much alcohol do you drink? 
Are you a ‘couple of glasses of wine a night’ kinda gal? Or strictly a ‘weekend’ drinker? 
When your doctor asks you how many standard drinks you have in a week, do you downgrade that number just a little bit?
It turns out drinking alcohol may be negatively affecting your exercise.
On this episode, Gab and Sarah look at how booze can affect the quality of your workouts.
Contact us: <a href="mailto:womenlikeyoupodcast@gmail.com">womenlikeyoupodcast@gmail.com</a>
WLY newsletter <a href="https://womenlikeyoupodcast.com/subscribe/">subscription</a> 
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke Music by Hamish Camilleri

The podcast for women who hate working out but know they should

Women Like You

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

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