It’s our final episode of 2022! 

We’re taking a little break over the holiday period but we’ll be back in 2023 with more tips and tricks on how to keep working at your exercise habit.

Thank you for supporting our little pod and helping us grow our community of amazing WLY women.

Before we wrap up for the year, Gab and Sarah share some of their biggest lessons and key takeaways from the last 12 months.

Contact us: womenlikeyoupodcast@gmail.com

How long does it take to get fit?https://omny.fm/shows/women-like-you/how-long-does-it-take-to-get-fit

What’s the best way to start exercising?https://omny.fm/shows/women-like-you/what-s-the-best-way-to-start-exercising

Emmy had kidney failure and waited years for a transplant. Exercise got her through it. https://omny.fm/shows/women-like-you/emmy-had-kidney-failure-and-waited-years-for-a-tra

Did you know you can be healthier just by thinking that you are? https://omny.fm/shows/women-like-you/did-you-know-you-can-be-healthier-just-by-thinking

Things a pelvic floor specialist wants you to know https://omny.fm/shows/women-like-you/things-a-pelvic-floor-specialist-wants-you-to-kn-1

WLY newsletter subscription

The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

It’s our final episode of 2022! 
We’re taking a little break over the holiday period but we’ll be back in 2023 with more tips and tricks on how to keep working at your exercise habit.
Thank you for supporting our little pod and helping us grow our community of amazing WLY women.
Before we wrap up for the year, Gab and Sarah share some of their biggest lessons and key takeaways from the last 12 months.
Contact us: womenlikeyoupodcast@gmail.com
<a href="https://omny.fm/shows/women-like-you/how-long-does-it-take-to-get-fit">How long does it take to get fit?</a> <a href="https://omny.fm/shows/women-like-you/how-long-does-it-take-to-get-fit">https://omny.fm/shows/women-like-you/how-long-does-it-take-to-get-fit</a> 
<a href="https://omny.fm/shows/women-like-you/what-s-the-best-way-to-start-exercising">What’s the best way to start exercising?</a> <a href="https://omny.fm/shows/women-like-you/what-s-the-best-way-to-start-exercising">https://omny.fm/shows/women-like-you/what-s-the-best-way-to-start-exercising</a> 
<a href="https://omny.fm/shows/women-like-you/emmy-had-kidney-failure-and-waited-years-for-a-tra">Emmy had kidney failure and waited years for a transplant. Exercise got her through it. https://omny.fm/shows/women-like-you/emmy-had-kidney-failure-and-waited-years-for-a-tra</a> 
<a href="https://omny.fm/shows/women-like-you/did-you-know-you-can-be-healthier-just-by-thinking">Did you know you can be healthier just by thinking that you are? https://omny.fm/shows/women-like-you/did-you-know-you-can-be-healthier-just-by-thinking</a> 
<a href="https://omny.fm/shows/women-like-you/things-a-pelvic-floor-specialist-wants-you-to-kn-1">Things a pelvic floor specialist wants you to know https://omny.fm/shows/women-like-you/things-a-pelvic-floor-specialist-wants-you-to-kn-1</a> 
WLY newsletter <a href="https://womenlikeyoupodcast.com/subscribe/">subscription</a> 
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke Music by Hamish Camilleri

The podcast for women who hate working out but know they should

Women Like You

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

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