There's nothing quite like a migraine.

That splitting, blinding, burning brain pain that comes with a side of nausea, dizziness and sensitivity to light.

If you've copped a belter or two over the years, we have some good news.

There’s some really solid research which suggests that exercise could be one effective tool to reduce migraines.

On this episode, Gab and Sarah look at what happens during a migraine and how exercise might be one way to help deal with them.

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.