Do you wear a fitness tracker?

If so, you might be using it to keep an eye on your daily step count, your heart rate and even your sleep.

But is this data accurate?

On this episode, Gab and Sarah look at whether fitness trackers can accurately capture the data they claim to.

Plus, we look at some of the weird and wonderful fitness tech currently on the market.

Contact us:womenlikeyoupodcast@gmail.com

Many of us are using fitness devices to track our sleep but could they be making our anxiety worse?

https://www.abc.net.au/news/2023-04-23/sleep-tracking-stages-fitness-wearables-accuracy-anxiety/102040328

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

Do you wear a fitness tracker?
If so, you might be using it to keep an eye on your daily step count, your heart rate and even your sleep.
But is this data accurate?
On this episode, Gab and Sarah look at whether fitness trackers can accurately capture the data they claim to.
Plus, we look at some of the weird and wonderful fitness tech currently on the market.
Contact us: <a href="mailto:womenlikeyoupodcast@gmail.com">womenlikeyoupodcast@gmail.com</a>
<a href="https://www.abc.net.au/news/2023-04-23/sleep-tracking-stages-fitness-wearables-accuracy-anxiety/102040328">Many of us are using fitness devices to track our sleep but could they be making our anxiety worse?</a>
<a href="https://www.abc.net.au/news/2023-04-23/sleep-tracking-stages-fitness-wearables-accuracy-anxiety/102040328">https://www.abc.net.au/news/2023-04-23/sleep-tracking-stages-fitness-wearables-accuracy-anxiety/102040328</a> 
WLY newsletter <a href="https://womenlikeyoupodcast.com/subscribe/">subscription</a> 
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke Music by Hamish Camilleri

The podcast for women who hate working out but know they should

Women Like You

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

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