It seems like an oxymoron but regular exercise can actually reduce fatigue.

Wild, right?

Exerting energy when you're exhausted can help you feel better.

Around 20-30% of adults report having fatigue at any given time and it turns out going for a gentle walk can make a big difference to your energy levels.

On this episode, Gab and Sarah look at what fatigue is, what are some of the signs to look out for, and how exercise can help.

Contact us: womenlikeyoupodcast@gmail.com

Exercise and sleephttps://omny.fm/shows/women-like-you/is-it-ok-to-exercise-before-bed

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

It seems like an oxymoron but regular exercise can actually reduce fatigue.
Wild, right?
Exerting energy when you're exhausted can help you feel better.
Around 20-30% of adults report having fatigue at any given time and it turns out going for a gentle walk can make a big difference to your energy levels.
On this episode, Gab and Sarah look at what fatigue is, what are some of the signs to look out for, and how exercise can help.
Contact us: womenlikeyoupodcast@gmail.com
<a href="https://omny.fm/shows/women-like-you/is-it-ok-to-exercise-before-bed">Exercise and sleep</a> <a href="https://omny.fm/shows/women-like-you/is-it-ok-to-exercise-before-bed">https://omny.fm/shows/women-like-you/is-it-ok-to-exercise-before-bed</a> 
WLY newsletter<a href="https://womenlikeyoupodcast.com/subscribe/"> subscription</a> 
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke Music by Hamish Camilleri

The podcast for women who hate working out but know they should

Women Like You

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

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