If we asked you to sit down on the floor and get back up again without using your hands to support you, could you do it?

How long can you stand on one leg for?

On this episode, Gab and Sarah look at why being able to do certain types of physical movement may lead to a longer and healthier life.

Contact us:womenlikeyoupodcast@gmail.com

Stand on one leg - and 16 other life-changing daily moves that will keep your body happy

https://www.theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-moves-that-will-keep-your-body-happy

WLY newsletter subscription

The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

If we asked you to sit down on the floor and get back up again without using your hands to support you, could you do it?
How long can you stand on one leg for?
On this episode, Gab and Sarah look at why being able to do certain types of physical movement may lead to a longer and healthier life.
Contact us: <a href="mailto:womenlikeyoupodcast@gmail.com">womenlikeyoupodcast@gmail.com</a>
<a href="https://www.theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-moves-that-will-keep-your-body-happy">Stand on one leg - and 16 other life-changing daily moves that will keep your body happy</a>
<a href="https://www.theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-moves-that-will-keep-your-body-happy">https://www.theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-moves-that-will-keep-your-body-happy</a>
WLY newsletter <a href="https://womenlikeyoupodcast.com/subscribe/">subscription</a> 
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke Music by Hamish Camilleri

The podcast for women who hate working out but know they should

Women Like You

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Can you get up off the ground without using your hands?

Between 10 and 40% of people will experience sciatic pain in their lifetime.

It’s often confused with other types of low back pain but sciatica is usually felt in the lumbar spine, it’s commonly one-sided and can feel like a deep burning pain in the buttocks, radiating down the leg.

On this episode, Gab and Sarah talk about what sciatica is, some of the things that might cause it, and how exercise can help.

Contact us: womenlikeyoupodcast@gmail.com

How to build core strength Pt. 1 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1

How to build core strength Pt. 2https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2

WLY newsletter subscription

The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

Between 10 and 40% of people will experience sciatic pain in their lifetime.
It’s often confused with other types of low back pain but sciatica is usually felt in the lumbar spine, it’s commonly one-sided and can feel like a deep burning pain in the buttocks, radiating down the leg.
On this episode, Gab and Sarah talk about what sciatica is, some of the things that might cause it, and how exercise can help.
Contact us: womenlikeyoupodcast@gmail.com
<a href="https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1">How to build core strength Pt. 1 https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-1</a> 
<a href="https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2">How to build core strength Pt. 2</a> <a href="https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2">https://omny.fm/shows/women-like-you/how-to-build-core-strength-pt-2</a> 
WLY newsletter<a href="https://womenlikeyoupodcast.com/subscribe/"> subscription</a> 
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

Is it low back pain or sciatica?

It seems like an oxymoron but regular exercise can actually reduce fatigue.

Wild, right?

Exerting energy when you're exhausted can help you feel better.

Around 20-30% of adults report having fatigue at any given time and it turns out going for a gentle walk can make a big difference to your energy levels.

On this episode, Gab and Sarah look at what fatigue is, what are some of the signs to look out for, and how exercise can help.

Contact us: womenlikeyoupodcast@gmail.com

Exercise and sleephttps://omny.fm/shows/women-like-you/is-it-ok-to-exercise-before-bed

WLY newsletter subscription

The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

It seems like an oxymoron but regular exercise can actually reduce fatigue.
Wild, right?
Exerting energy when you're exhausted can help you feel better.
Around 20-30% of adults report having fatigue at any given time and it turns out going for a gentle walk can make a big difference to your energy levels.
On this episode, Gab and Sarah look at what fatigue is, what are some of the signs to look out for, and how exercise can help.
Contact us: womenlikeyoupodcast@gmail.com
<a href="https://omny.fm/shows/women-like-you/is-it-ok-to-exercise-before-bed">Exercise and sleep</a> <a href="https://omny.fm/shows/women-like-you/is-it-ok-to-exercise-before-bed">https://omny.fm/shows/women-like-you/is-it-ok-to-exercise-before-bed</a> 
WLY newsletter<a href="https://womenlikeyoupodcast.com/subscribe/"> subscription</a> 
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

Did you know exercise can improve fatigue?

Have you ever heard of combat juggling?

Would you wear a pair of hiking pants with a zip along your butt crack to make toileting in the wilderness easier?

Would you ever exercise in the nude?

On this episode, join Gab and Sarah for some weird and wonderful fitness fodder.

Contact us:womenlikeyoupodcast@gmail.com

Nude Yoga Girlhttps://www.instagram.com/nude_yogagirl/?hl=en

WLY newsletter subscription

The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

Have you ever heard of combat juggling?
Would you wear a pair of hiking pants with a zip along your butt crack to make toileting in the wilderness easier?
Would you ever exercise in the nude?
On this episode, join Gab and Sarah for some weird and wonderful fitness fodder.
Contact us: <a href="mailto:womenlikeyoupodcast@gmail.com">womenlikeyoupodcast@gmail.com</a>
<a href="https://www.instagram.com/nude_yogagirl/?hl=en">Nude Yoga Girl</a> <a href="https://www.instagram.com/nude_yogagirl/?hl=en">https://www.instagram.com/nude_yogagirl/?hl=en</a> 
WLY newsletter <a href="https://womenlikeyoupodcast.com/subscribe/">subscription</a> 
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

Can you get up off the ground without using your hands?

Women Like You

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