If we asked you to sit down on the floor and get back up again without using your hands to support you, could you do it?

How long can you stand on one leg for?

On this episode, Gab and Sarah look at why being able to do certain types of physical movement may lead to a longer and healthier life.

Contact us:womenlikeyoupodcast@gmail.com

Stand on one leg - and 16 other life-changing daily moves that will keep your body happy

https://www.theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-moves-that-will-keep-your-body-happy

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The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

If we asked you to sit down on the floor and get back up again without using your hands to support you, could you do it?
How long can you stand on one leg for?
On this episode, Gab and Sarah look at why being able to do certain types of physical movement may lead to a longer and healthier life.
Contact us: <a href="mailto:womenlikeyoupodcast@gmail.com">womenlikeyoupodcast@gmail.com</a>
<a href="https://www.theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-moves-that-will-keep-your-body-happy">Stand on one leg - and 16 other life-changing daily moves that will keep your body happy</a>
<a href="https://www.theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-moves-that-will-keep-your-body-happy">https://www.theguardian.com/lifeandstyle/2023/apr/07/life-changing-daily-moves-that-will-keep-your-body-happy</a>
WLY newsletter <a href="https://womenlikeyoupodcast.com/subscribe/">subscription</a> 
The Women Like You podcast is recorded on the lands of the Gadigal, Dharug and Gundungurra people. We pay our respects to elders past, present and emerging. We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the land where we live, work, and exercise.

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

Produced and edited by Gab Burke
Music by Hamish Camilleri

The podcast for women who hate working out but know they should. You won’t find any diets, fads or body transformation tips here, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.
Produced and edited by Gab Burke Music by Hamish Camilleri

The podcast for women who hate working out but know they should

Women Like You

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

The podcast for women who hate working out but know they should. No diets or fads, just evidence-based health and fitness advice for women over 30. Hosted by lifelong exercise sloths, Gab and Sarah.

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