It could be as simple as setting the intention to stay healthy, says Sheila Sim. The Singapore model, actress and mental health advocate joins Womankind hosts Penelope Chan and Hidayah Salamat to discuss the practical realities of self-care amid the fog and exhaustion of postpartum motherhood. What works, what’s wishful thinking and how do you balance your family’s needs with your own? 

Got a view on today's topic or an idea for future episodes? Email the hosts at CNAWomen@mediacorp.com.sg.

It could be as simple as setting the intention to stay healthy, says Sheila Sim. The Singapore model, actress and mental health advocate joins Womankind hosts Penelope Chan and Hidayah Salamat to discuss the practical realities of self-care amid the fog and exhaustion of postpartum motherhood. What works, what’s wishful thinking and how do you balance your family’s needs with your own? 
Got a view on today's topic or an idea for future episodes? Email the hosts at <a href="mailto:CNAWomen@mediacorp.com.sg">CNAWomen@mediacorp.com.sg</a>.

Womankind covers topics that speak to women’s everyday concerns, approached in a genuine, honest and fun manner. Think of it as eavesdropping on a group of friends chatting about the topic of the day.

Womankind covers topics that speak to women’s everyday concerns, approached in a genuine, honest and fun manner. Think of it as eavesdropping on a group of friends chatting about the topic of the day.

Womankind

Womankind covers topics that speak to women’s everyday concerns, approached in a genuine, honest and fun manner. Think of it as eavesdropping on a group of friends chatting about the topic of the day.

Self-care for new mums: How can a woman make time for it? | EP 6

https://api.omny.fm/orgs/7740012e-e1bd-4f85-81c4-a7f50047134a/clips/069bec88-a5d8-459b-96f7-af650038a80f/transcript

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