What is the connection between medicine, longevity and quality of life? Part of that equation involves something called lifestyle medicine. Lifestyle medicine is an evidence-based approach that focuses on using healthy habits such as nutrition, regular exercise, restful sleep, stress management and strong social connections. There is also an emphasis on avoiding harmful substances, especially in excess.  The goal is to create a healthier lifestyle. It is a plan to prevent, treat and sometimes reverse chronic diseases. Sandy Brekke and Jessica Boland from Emplify Health by Gundersen talked with Sean Dwyer about lifestyle choices and quality of life.

What is the connection between medicine, longevity and quality of life? Part of that equation involves something called lifestyle medicine. Lifestyle medicine is an evidence-based approach that focuses on using healthy habits such as nutrition, regular exercise, restful sleep, stress management and strong social connections. There is also an emphasis on avoiding harmful substances, especially in excess.&nbsp; The goal is to create a healthier lifestyle. It is a plan to prevent, treat and sometimes reverse chronic diseases. Sandy Brekke and Jessica Boland from Emplify Health by Gundersen talked with Sean Dwyer about lifestyle choices and quality of life.

WIZM's LaCrosse Talk. News and talk about the issues of the day for Western Wisconsin.

WIZM's LaCrosse Talk. News and talk about the issues of the day for Western Wisconsin.

WIZM - La Crosse  Talk Interviews

WIZM’s La Crosse Talk brings you the voices shaping Western Wisconsin.
Broadcast live weekday mornings on WIZM News Talk 92.3 FM, 106.7 FM, 1410 AM, and streaming at wizmnews.com and on the WIZM app, La Crosse Talk dives into the headlines, local politics, community issues, and conversations that matter most to listeners in the Coulee Region. Hosted as part of the La Crosse Talk Morning Show, each episode features in-depth interviews with newsmakers, elected officials, experts, and everyday citizens offering real perspectives on the events and decisions impacting La Crosse and surrounding communities. Whether it's breaking news, civic discussions, or community stories, La Crosse Talk keeps you informed and connected to the place you call home.

WIZM&rsquo;s La Crosse Talk brings you the voices shaping Western Wisconsin. Broadcast live weekday mornings on WIZM News Talk 92.3 FM, 106.7 FM, 1410 AM, and streaming at <a href="https://www.wizmnews.com/">wizmnews.com</a> and on the WIZM app, La Crosse Talk dives into the headlines, local politics, community issues, and conversations that matter most to listeners in the Coulee Region. Hosted as part of the La Crosse Talk Morning Show, each episode features in-depth interviews with newsmakers, elected officials, experts, and everyday citizens offering real perspectives on the events and decisions impacting La Crosse and surrounding communities.&nbsp;Whether it's breaking news, civic discussions, or community stories, La Crosse Talk keeps you informed and connected to the place you call home.