Did you get a good night's sleep last night?  If you answered no, you are not alone. Insomnia is a real problem, especially for older adults.  But you don't need to turn to drugs alone to help you sleep. One of the most powerful ways to overcome sleep anxiety is behavioral therapy and effective lifestyle changes.  Kelly Thayer is a nurse practitioner who can help you get a good night's sleep.  She spoke to Sean Dwyer of La Crosse talk on Wednesday.  Another tip is to focus on a wind-down time. That involves taking 10 0r 15 minutes at the same time each day to Write down what is bothering you . It can help your brain relax when your head hits the pillow.

Did you get a good night's sleep last night?&nbsp; If you answered no, you are not alone. Insomnia is a real problem, especially for older adults.&nbsp; But you don't need to turn to drugs alone to help you sleep. One of the most powerful ways to overcome sleep anxiety is behavioral therapy and effective lifestyle changes.&nbsp; Kelly Thayer is a nurse practitioner who can help you get a good night's sleep.&nbsp; She spoke to Sean Dwyer of La Crosse talk on Wednesday.&nbsp; Another tip is to focus on a wind-down time. That involves taking 10 0r 15 minutes at the same time each day to Write down what is bothering you . It can help your brain relax when your head hits the pillow.

WIZM's LaCrosse Talk. News and talk about the issues of the day for Western Wisconsin.

WIZM's LaCrosse Talk. News and talk about the issues of the day for Western Wisconsin.

WIZM - La Crosse  Talk Interviews

WIZM’s La Crosse Talk brings you the voices shaping Western Wisconsin.
Broadcast live weekday mornings on WIZM News Talk 92.3 FM, 106.7 FM, 1410 AM, and streaming at wizmnews.com and on the WIZM app, La Crosse Talk dives into the headlines, local politics, community issues, and conversations that matter most to listeners in the Coulee Region. Hosted as part of the La Crosse Talk Morning Show, each episode features in-depth interviews with newsmakers, elected officials, experts, and everyday citizens offering real perspectives on the events and decisions impacting La Crosse and surrounding communities. Whether it's breaking news, civic discussions, or community stories, La Crosse Talk keeps you informed and connected to the place you call home.

WIZM&rsquo;s La Crosse Talk brings you the voices shaping Western Wisconsin. Broadcast live weekday mornings on WIZM News Talk 92.3 FM, 106.7 FM, 1410 AM, and streaming at <a href="https://www.wizmnews.com/">wizmnews.com</a> and on the WIZM app, La Crosse Talk dives into the headlines, local politics, community issues, and conversations that matter most to listeners in the Coulee Region. Hosted as part of the La Crosse Talk Morning Show, each episode features in-depth interviews with newsmakers, elected officials, experts, and everyday citizens offering real perspectives on the events and decisions impacting La Crosse and surrounding communities.&nbsp;Whether it's breaking news, civic discussions, or community stories, La Crosse Talk keeps you informed and connected to the place you call home.