Did you get a good night's sleep last night?  If you answered no, you are not alone. Insomnia is a real problem, especially for older adults.  But you don't need to turn to drugs alone to help you sleep. One of the most powerful ways to overcome sleep anxiety is behavioral therapy and effective lifestyle changes.  Kelly Thayer is a nurse practitioner who can help you get a good night's sleep.  She spoke to Sean Dwyer of La Crosse talk on Wednesday.  Another tip is to focus on a wind-down time. That involves taking 10 0r 15 minutes at the same time each day to Write down what is bothering you . It can help your brain relax when your head hits the pillow.