Waking at 3am, wide awake, then flat by 3pm? You're not alone, and waking in the night is more normal than you think. In this episode, Beth explains why sleep so often changes in your forties, from shifting hormones and night sweats to a busy mind and that evening glass of wine. You'll get three realistic things to try this week, and learn about CBT-I, the recommended first treatment for long-term insomnia.

This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.

Sources: Australasian Menopause Society, Menopause and sleep. McCurry et al., JAMA Internal Medicine, 2016. Ebrahim et al., Alcoholism: Clinical & Experimental Research, 2013.

Not intended to replace professional medical advice, diagnosis or treatment.

Waking at 3am, wide awake, then flat by 3pm? You're not alone, and waking in the night is more normal than you think. In this episode, Beth explains why sleep so often changes in your forties, from shifting hormones and night sweats to a busy mind and that evening glass of wine. You'll get three realistic things to try this week, and learn about CBT-I, the recommended first treatment for long-term insomnia.
This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.
Sources: Australasian Menopause Society, Menopause and sleep. McCurry et al., JAMA Internal Medicine, 2016. Ebrahim et al., Alcoholism: Clinical &amp; Experimental Research, 2013.
Not intended to replace professional medical advice, diagnosis or treatment.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin&mdash;naturally&mdash;without the confusion of fad diets, gimmicks, or wellness industry hype.