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We live in one of the sunniest countries on earth, yet nearly one in four Australian adults was low in vitamin D in the last national survey. In this episode I look at why that happens, who is most likely to run low, how to get enough sun without getting burnt (Cancer Council's simple UV rule), and when a vitamin D test or supplement actually makes sense.

In this episode:
00:00 Sunny country, low vitamin D?
00:20 Welcome
01:05 What the national numbers showed
02:20 Why it happens here
03:30 The sun balance: UV 3 and above vs below 3
04:45 Testing and supplements: when it makes sense
06:00 Your one thing this week

Sources: Australian Bureau of Statistics, Australian Health Survey: Biomedical Results for Nutrients 2011–12 ("One in four adults are Vitamin D deficient"); Cancer Council Australia, Vitamin D; RACGP, First do no harm: vitamin D testing.

Not intended to replace professional medical advice, diagnosis or treatment.

Get my free Real Food List:&nbsp;<a href="https://bybeth.com/pages/real-food-list?utm_source=podcast&amp;utm_medium=shownotes">bybeth.com/pages/real-food-list?utm_source=podcast&amp;utm_medium=shownotes</a> Or DM me LIST on Instagram @Beth.Levis Join the Feel Good Club: <a href="https://bethlevis.com">bethlevis.com</a>
We live in one of the sunniest countries on earth, yet nearly one in four Australian adults was low in vitamin D in the last national survey. In this episode I look at why that happens, who is most likely to run low, how to get enough sun without getting burnt (Cancer Council's simple UV rule), and when a vitamin D test or supplement actually makes sense.
In this episode: 00:00 Sunny country, low vitamin D? 00:20 Welcome 01:05 What the national numbers showed 02:20 Why it happens here 03:30 The sun balance: UV 3 and above vs below 3 04:45 Testing and supplements: when it makes sense 06:00 Your one thing this week
Sources: Australian Bureau of Statistics, Australian Health Survey: Biomedical Results for Nutrients 2011&ndash;12 ("One in four adults are Vitamin D deficient"); Cancer Council Australia, Vitamin D; RACGP, First do no harm: vitamin D testing.
Not intended to replace professional medical advice, diagnosis or treatment.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin&mdash;naturally&mdash;without the confusion of fad diets, gimmicks, or wellness industry hype.