Did you know that poor diet is now the leading cause of death worldwide — surpassing even smoking? The good news: there’s a proven way of eating that protects your heart, sharpens your brain, calms inflammation, and even boosts your mood.

In this episode of Health Uncomplicated, Beth Levis unpacks what experts call the world’s healthiest diet — the Mediterranean diet. You’ll discover:


Why colourful plants, olive oil, fish, nuts, and legumes are powerful for longevity


How this lifestyle fuels energy at the cellular level by supporting mitochondria


The surprising role of social connection and shared meals in health and happiness


How it compares to Keto, Paleo, and the Standard Western Diet — and why it wins

The Mediterranean diet isn’t about restriction. It’s about enjoying food, nourishing your body, and connecting with others — a sustainable way of eating that promotes health and vitality for life.

Tune in to learn practical lessons you can bring into your own kitchen today.

#MediterraneanDiet #Longevity #GutHealth #HealthUncomplicated

Did you know that poor diet is now the&nbsp;leading cause of death worldwide &mdash; surpassing even smoking? The good news: there&rsquo;s a proven way of eating that protects your heart, sharpens your brain, calms inflammation, and even boosts your mood.
In this episode of&nbsp;Health Uncomplicated, Beth Levis unpacks what experts call the&nbsp;world&rsquo;s healthiest diet &mdash; the Mediterranean diet.&nbsp;You&rsquo;ll discover:
<ul>
<li>
Why colourful plants, olive oil, fish, nuts, and legumes are powerful for longevity
</li>
<li>
How this lifestyle fuels energy at the cellular level by supporting mitochondria
</li>
<li>
The surprising role of social connection and shared meals in health and happiness
</li>
<li>
How it compares to Keto, Paleo, and the Standard Western Diet &mdash; and why it wins
</li>
</ul>
The Mediterranean diet isn&rsquo;t about restriction. It&rsquo;s about enjoying food, nourishing your body, and connecting with others &mdash; a sustainable way of eating that promotes health and vitality for life.
Tune in to learn practical lessons you can bring into your own kitchen today.
#MediterraneanDiet #Longevity #GutHealth #HealthUncomplicated

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin&mdash;naturally&mdash;without the confusion of fad diets, gimmicks, or wellness industry hype.