Free guide: DM LIST to @beth.levis on Instagram.

 

The front of the pack is marketing. The back is the truth. In this short episode, Beth shows you how to read a food label in about 30 seconds: read the first three ingredients, count the list and ask whether you'd have those in your kitchen, and compare products using the per-100 g column, not per serve. Plus a quick bonus on sugar's many names, and one easy thing to try this week.

 

This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.

 

Not intended to replace professional medical advice, diagnosis or treatment.

Free guide: DM LIST to @beth.levis on Instagram.
&nbsp;
The front of the pack is marketing. The back is the truth. In this short episode, Beth shows you how to read a food label in about 30 seconds: read the first three ingredients, count the list and ask whether you'd have those in your kitchen, and compare products using the per-100 g column, not per serve. Plus a quick bonus on sugar's many names, and one easy thing to try this week.
&nbsp;
This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.
&nbsp;
Not intended to replace professional medical advice, diagnosis or treatment.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin&mdash;naturally&mdash;without the confusion of fad diets, gimmicks, or wellness industry hype.