Still eating “clean” but feel bloated, exhausted, foggy, and not yourself? You’re not broken—you’re depleted. In this episode of Health Uncomplicated, Beth Levis reveals the five high-impact supplements most women 35+ (especially mums) are missing—and how to use them safely and effectively to feel like you again.

What you’ll learn:


Magnesium (glycinate/citrate): switch off stress, sleep deeper, get bowels moving


Omega-3 (fish oil or algae DHA): lower inflammation, balance hormones, sharpen focus


Probiotic + prebiotic foods: flatten bloat, improve regularity, calm the gut–brain axis


Vitamin D3 + K2: support immunity, mood, bones, and metabolic health


Bovine Collagen (Type I & III): fortify gut lining, joints, hair, nails, and skin firmness

Beth also breaks down what to skip: fat burners, detox teas/colon cleanses, generic multis, iron without testing, and green powders with hidden fillers.

Why it works: give your body the missing tools—and watch bloat fade, energy return, brain fog lift, and confidence come back.

Grab the free eBook “Revitalise & Conquer” for the full step-by-step protocol: bybeth.com/pages/inner-circle
Subscribe, share, and tag a mum who deserves to feel amazing again.
Educational only; not medical advice.

Still eating &ldquo;clean&rdquo; but feel&nbsp;bloated, exhausted, foggy, and not yourself? You&rsquo;re not broken&mdash;you&rsquo;re&nbsp;depleted. In this episode of&nbsp;Health Uncomplicated, Beth Levis reveals the&nbsp;five high-impact supplements&nbsp;most women 35+ (especially mums) are missing&mdash;and how to use them safely and effectively to feel like you again.
What you&rsquo;ll learn:
<ul>
<li>
Magnesium (glycinate/citrate):&nbsp;switch off stress, sleep deeper, get bowels moving
</li>
<li>
Omega-3 (fish oil or algae DHA):&nbsp;lower inflammation, balance hormones, sharpen focus
</li>
<li>
Probiotic + prebiotic foods:&nbsp;flatten bloat, improve regularity, calm the gut&ndash;brain axis
</li>
<li>
Vitamin D3 + K2:&nbsp;support immunity, mood, bones, and metabolic health
</li>
<li>
Bovine Collagen (Type I &amp; III):&nbsp;fortify gut lining, joints, hair, nails, and skin firmness
</li>
</ul>
Beth also breaks down&nbsp;what to skip: fat burners, detox teas/colon cleanses, generic multis, iron without testing, and green powders with hidden fillers.
Why it works:&nbsp;give your body the&nbsp;missing tools&mdash;and watch bloat fade, energy return, brain fog lift, and confidence come back.
Grab the free eBook &ldquo;Revitalise &amp; Conquer&rdquo;&nbsp;for the full step-by-step protocol:&nbsp;<a href="http://bybeth.com/pages/inner-circle" data-saferedirecturl="https://www.google.com/url?q=http://bybeth.com/pages/inner-circle&amp;source=gmail&amp;ust=1757545552690000&amp;usg=AOvVaw2WuVDEk1F0GWV8f358y369">bybeth.com/pages/inner-circle</a> Subscribe, share, and tag a mum who deserves to feel amazing again. Educational only; not medical advice.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin&mdash;naturally&mdash;without the confusion of fad diets, gimmicks, or wellness industry hype.

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