Free guide: DM GUIDE to @beth.levis on Instagram.
Join the Feel Good Club: bethlevis.com

You don't need a ten-step routine. After 40, the morning skin routine that actually matters takes about five minutes. In this short episode, Beth explains why skin often feels drier and different in our forties and fifties, and walks you through three simple steps.

You'll learn:
Step 1: cleanse gently in the morning, or just use water
Step 2: moisturise while your skin is still a little damp
Step 3: broad-spectrum SPF 30+ every day, on your face, neck, ears and the backs of your hands
What you can stop spending money on
One thing to add at night if you want to (ask your pharmacist about retinol)

Source: Hughes MCB et al. Sunscreen and prevention of skin aging: a randomized trial. Annals of Internal Medicine, 2013 (the Nambour trial, Queensland).

This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.

Not intended to replace professional medical advice, diagnosis or treatment.

Free guide: DM GUIDE to @beth.levis on Instagram. Join the Feel Good Club: bethlevis.com
You don't need a ten-step routine. After 40, the morning skin routine that actually matters takes about five minutes. In this short episode, Beth explains why skin often feels drier and different in our forties and fifties, and walks you through three simple steps.
You'll learn:
<ul>
<li>Step 1: cleanse gently in the morning, or just use water</li>
<li>Step 2: moisturise while your skin is still a little damp</li>
<li>Step 3: broad-spectrum SPF 30+ every day, on your face, neck, ears and the backs of your hands</li>
<li>What you can stop spending money on</li>
<li>One thing to add at night if you want to (ask your pharmacist about retinol)</li>
</ul>
Source: Hughes MCB et al. Sunscreen and prevention of skin aging: a randomized trial. Annals of Internal Medicine, 2013 (the Nambour trial, Queensland).
This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.
Not intended to replace professional medical advice, diagnosis or treatment.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin&mdash;naturally&mdash;without the confusion of fad diets, gimmicks, or wellness industry hype.