Free guide: DM STRONG to @beth.levis on Instagram.
Join the Feel Good Club: bethlevis.com

Carrying the shopping feels harder? Getting up off the floor takes more effort? It's not in your head, and it's not too late. In this episode, Beth explains why muscle and bone change in our forties and fifties, and why strength matters far more than how we look.

You'll learn:
What changes in muscle and bone through perimenopause and menopause
Australia's guideline: muscle-strengthening activity on at least two days a week
Move 1: the sit to stand (with easier and harder options)
Move 2: the wall-to-bench push-up
A simple four-week plan you can do in ten minutes at home
Why protein at every meal and rest days help

If you have a joint problem, an injury, a heart condition, or haven't exercised in a long time, check in with your GP or a physio before you start.

Resources: Australia's Physical Activity and Sedentary Behaviour Guidelines for Adults (health.gov.au)

This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.

Not intended to replace professional medical advice, diagnosis or treatment.

Free guide: DM STRONG to @beth.levis on Instagram. Join the Feel Good Club: bethlevis.com
Carrying the shopping feels harder? Getting up off the floor takes more effort? It's not in your head, and it's not too late. In this episode, Beth explains why muscle and bone change in our forties and fifties, and why strength matters far more than how we look.
You'll learn:
<ul>
<li>What changes in muscle and bone through perimenopause and menopause</li>
<li>Australia's guideline: muscle-strengthening activity on at least two days a week</li>
<li>Move 1: the sit to stand (with easier and harder options)</li>
<li>Move 2: the wall-to-bench push-up</li>
<li>A simple four-week plan you can do in ten minutes at home</li>
<li>Why protein at every meal and rest days help</li>
</ul>
If you have a joint problem, an injury, a heart condition, or haven't exercised in a long time, check in with your GP or a physio before you start.
Resources: Australia's Physical Activity and Sedentary Behaviour Guidelines for Adults (health.gov.au)
This episode uses an AI-generated version of Beth's voice. Beth has reviewed and approved every word.
Not intended to replace professional medical advice, diagnosis or treatment.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin—naturally—without the confusion of fad diets, gimmicks, or wellness industry hype.

With Beth is your no-BS guide to fixing your gut, boosting your energy, and getting glowing, youthful skin&mdash;naturally&mdash;without the confusion of fad diets, gimmicks, or wellness industry hype.