We're a bit sick of the conflicting messages around what exactly we should be doing in terms of exercise. Cardio or no cardio? Do we have to run or can we just walk? As a personal trainer Rach has some suggestions.

We're a bit sick of the conflicting messages around what exactly we should be doing in terms of exercise. Cardio or no cardio? Do we have to run or can we just walk? As a personal trainer Rach has some suggestions.

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We. 

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!

It’s real life, real friendship, and real talk for anyone who’s ever looked around and thought… who even are we now?

 

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We.&nbsp;
Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!
It&rsquo;s real life, real friendship, and real talk for anyone who&rsquo;s ever looked around and thought&hellip; who even are we now?
&nbsp;

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for.

Who Even Are We?

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We. 

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!

It’s real life, real friendship, and real talk for anyone who’s ever looked around and thought… who even are we now?

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We.&nbsp;
Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!
It&rsquo;s real life, real friendship, and real talk for anyone who&rsquo;s ever looked around and thought&hellip; who even are we now?

Fitness in your 40's 

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/128dae67-5303-4d86-8582-b404006725d3/transcript