When your body feels flat, your mind can quickly follow. In this episode we chat about exhaustion, exercise, food guilt, social batteries, and that relentless voice in your head - and why sometimes the answer is simply cutting yourself some slack.

When your body feels flat, your mind can quickly follow. In this episode we chat about exhaustion, exercise, food guilt, social batteries, and that relentless voice in your head - and why sometimes the answer is simply cutting yourself some slack.

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We. 

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!

It’s real life, real friendship, and real talk for anyone who’s ever looked around and thought… who even are we now?

 

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We.&nbsp;
Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!
It&rsquo;s real life, real friendship, and real talk for anyone who&rsquo;s ever looked around and thought&hellip; who even are we now?
&nbsp;

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for.

Who Even Are We?

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We. 

Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!

It’s real life, real friendship, and real talk for anyone who’s ever looked around and thought… who even are we now?

After millions of downloads and years of oversharing on Am I A Bad Mum?, Katie Mattin and Rachel Thaiday are introducing Who Even Are We.&nbsp;
Who Even Are We? is a twice-weekly podcast about identity shifts, friendships, parenting teens (or nearly teens), marriage, confidence, chaos, and all the things no one prepares you for. From honest confessions to ridiculous stories and conversations that swing from hilarious to heartfelt, nothing is off limits and nothing is polished!
It&rsquo;s real life, real friendship, and real talk for anyone who&rsquo;s ever looked around and thought&hellip; who even are we now?

Be Kind to Yourself

https://api.omny.fm/orgs/2fb3740d-3436-44af-8cc0-a91900716aa5/clips/4664af7f-ebfe-4504-9d1b-b4b1000c87c4/transcript