Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga.

You don’t want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away!

<p>Sometimes a healthy mindset requires a bit of a stretch… so Jana is connecting with yoga and meditation instructor Dr. Chelsea Jackson Roberts for a crash course in all things yoga.<br> <br>You don’t want to miss the easy 5 minute practice Chelsea shares with Jana to help eliminate stress in your life right away!</p>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Whine About It: Downward Dog

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7dfe5f45-bf2b-404d-81ce-b02f00785910/transcript

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