If you want to head into 2025 feeling healthier, you have to listen to these tips from Nicole Stroop! She’s a functional medicine certified nurse practitioner and she’s ready to share the truth behind every fad diet you see on social media.

Nicole helps Jana with some simple lifestyle changes that can improve your health, repair your gut, and help you understand your hormones better than before.

Plus, find out how the “Five Rs” can get rid of toxins that may be in your system right now!

If you want to head into 2025 feeling healthier, you have to listen to these tips from Nicole Stroop! She&rsquo;s a functional medicine certified nurse practitioner and she&rsquo;s ready to share the truth behind every fad diet you see on social media.
Nicole helps Jana with some simple lifestyle changes that can improve your health, repair your gut, and help you understand your hormones better than before.
Plus, find out how the &ldquo;Five Rs&rdquo; can get rid of toxins that may be in your system right now!

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Trust Your Gut

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/636e6fa2-a934-486e-b395-b26b001df590/transcript

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