With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell all about the real wellness practices you should be following!

Find out if you should REALLY be chugging apple cider vinegar, learn about some simple daily routines you can follow for wellness, and hear if you can drink wine and eat cheese for your health!

<p>With so much information out in the world about health and wellness, it’s tough to know what’s real… and what’s a myth! Jana is hanging out with Nidhi Pandya, who is an Ayurvedic doctor ready to tell all about the real wellness practices you should be following!<br> <br>Find out if you should REALLY be chugging apple cider vinegar, learn about some simple daily routines you can follow for wellness, and hear if you can drink wine and eat cheese for your health!</p>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Thursday Therapy: Wellness Myths

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2f22d258-398d-45d6-b086-b1b10022130e/transcript

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