Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyenne.

Yasmine helps Jana understand how to use anxiety as a helpful tool, and she shares why you need to face a hard truth before you can get into a healthy relationship.  

<p>Jana shares her struggle with trusting herself after her last relationship, with some help from author and motivational speaker Yasmine Cheyenne.</p>
<p>Yasmine helps Jana understand how to use anxiety as a helpful tool, and she shares why you need to face a hard truth before you can get into a healthy relationship.  </p>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Thursday Therapy: The Good Anxiety

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ba11112e-4ebd-4863-93b4-b17f0147e92e/transcript

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