Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense. 

Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress. 

<p>Did you know there’s a way to soothe your body AND your mind in mere minutes?? Jana talks to Dr. Jennifer Taitz for some tips on what we can do to help our bodies when we feel stressed and tense. </p>
<p>Find out how a a “practice” panic attack could help you, and hear some easy coping mechanisms to deal with stress. </p>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Thursday Therapy: From Stressed to Soothed

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/31af20e1-219c-4c34-b423-b0fb015fa2ff/transcript

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