Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles. 

Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger. 

Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before. 

Do you know your attachment style? Jana is talking to relationship coach Jessica Baum to fill in the blanks on anxious attachment styles. 
Find out how they form, how to handle anxiety, and what to do when you feel an emotional trigger. 
Plus, Jana opens up about why her attachment to Allan is unlike anything she’s experienced before.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Thursday Therapy: Attaching to Attachment

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/767e9c75-655f-47fa-8598-b102012cd032/transcript