Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives. 

Find out how to avoid panic attacks and what to do when you're having a "bad parent moment". 

Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions. 

Jana is sitting down with psychologist Dr. Christina Iglesia for a candid talk about some of the most common mental health challenges we face in our daily lives. 
Find out how to avoid panic attacks and what to do when you're having a "bad parent moment". 
Plus, we discuss why rates for depression and anxiety are higher than ever. And we hear what we can do to treat these conditions.

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Mental Health Checkup

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/07ac5dd0-b37d-426f-8f6c-aeeb000eb8dd/transcript

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