Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session. 




Find out what EMDR therapy is and why it might help you recover from trauma. 




And, Jana opens up about her struggles with anxiety post-divorce. 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session.  Find out what EMDR therapy is and why it might help you recover from trauma.  And, Jana opens up about her struggles with anxiety post-divorce.  Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

At the end of a long day, nothing is better than winding down and decompressing with a good friend, especially one that’s seen it all. Jana Kramer is here to hang out and share her advice and experience from a pretty crazy life. She’s been there and done that, from acting to singing, divorce, motherhood and beyond. If you’ve got something to get off your chest, come over to Jana’s place, pour a glass or two and Whine down!

Whine Down with Jana Kramer

Jana feels held back by fear of an anxiety attack, but she finds peace through lessons from her guest Gabby Bernstein, who leads Jana through an incredible meditation session.

Getting Through the Tunnel

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8aa2cca0-5b06-4122-9a06-ae5f004d770c/transcript

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